Tue 25th Dec 2018 at 6:00am by mole-thing

Run > Easy

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Time
1:01:33
Miles
5.15
Min/mi
11:57
Pacing
85%
WAVA
42.69
Stride(cm)
85
Cals
508
Cadence
158
BPM
122
%MHR
65.4
B/mi
1461
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 123/135bpm 118cal 4.93/6.82mph
2) 1m - 12:08(12:08/m) 123/134bpm 105cal 4.95/6.2mph
3) 1m - 12:58(12:58/m) 116/129bpm 86cal 4.63/6.2mph
4) 1m - 11:48(11:48/m) 118/133bpm 80cal 5.09/6.66mph
5) 1m - 11:10(11:10/m) 133/149bpm 111cal 5.37/6.82mph
6) 0.15m - 1:19(9:04/m) 121/124bpm 8cal 6.61/7.03mph

12:11 12:08 12:58 11:48 11:10 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:05	122 95-132	1718	155 106-160	24/0
0.50	6:39	3:08	12:31	125 113-135	1564	156 152-160	8/8
0.75	9:19	2:40	10:39	122 114-127	1299	160 152-164	2/15
1.00	12:11	2:52	11:29	120 112-132	1379	160 150-166	10/12
1.25	15:10	2:59	11:56	123 116-127	1468	158 150-166	9/9
1.50	18:24	3:14	12:55	127 119-134	1641	156 148-166	16/3
1.75	21:26	3:02	12:10	119 116-128	1447	157 154-160	3/3
2.00	24:18	2:52	11:29	119 111-127	1366	158 154-162	4/9
2.25	26:57	2:38	10:34	117 111-121	1236	161 158-164	0/14
2.50	29:56	2:59	11:56	116 109-129	1385	158 152-162	5/13
2.75	33:42	3:46	15:03	113 97-128	1700	148 118-156	9/7
3.00	37:18	3:36	14:24	119 109-126	1714	150 120-158	12/4
3.25	40:26	3:08	12:33	110 104-118	1380	151 112-160	2/13
3.50	43:12	2:46	11:04	114 109-121	1262	160 150-164	4/9
3.75	46:13	3:02	12:06	123 116-132	1489	158 144-164	12/11
4.00	49:04	2:51	11:23	125 114-133	1423	161 138-166	12/3
4.25	51:59	2:55	11:39	127 124-132	1479	162 158-168	10/3
4.50	54:48	2:49	11:17	134 127-142	1513	163 160-166	15/2
4.75	57:42	2:54	11:37	135 127-141	1568	162 150-166	10/1
5.00	1:00:13	2:31	10:04	135 122-149	1359	165 160-170	7/16
5.14	1:01:34	1:21	9:17	121 118-124	1122	163 80-170	0/14

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 43m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.7%	13:47
19 3.0%	11:41
19 5.4%	10:42
17 2.7%	12:09
13 4.1%	14:06
11 3.5%	11:51
See your biggest climbs

Cadence

158 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	5.1	1:00:37	11:54
Walk	1.6	117	0	57	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.45%	More
800m	4:57	9:58	41.77%	More
1km	6:28	10:24	41.76%	More
Mile	10:51	10:51	42.22%	More
5k	36:48	11:51	42.40%	More
5 miles	59:32	11:54	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	36:01	11:36	43.32
5M	59:39	11:56	42.72
10km	1:15:06	12:05	42.42
10M	2:04:22	12:26	42.41
Half	2:45:35	12:38	41.86
20M	4:19:18	12:58	42.36
Mara	5:45:14	13:11	42.42

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