Tue 15th Jul 2008 at 7:00pm by sloth

Run > Race

  • Good
  • Time
    1:20:50
  • Miles
    9.50
  • Min/mi
    8:31
  • WAVA
    52.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

surprised myself at how fast i ran the latter half. also disappointed that i had to walk some of the hill (ok, lots of it). in the olden days when i was young & fit i would have handled it with ease. guess i am getting old... used 1206 calories, ave speed 8.51, max speed 4.28.
8.21, 8.50, 9.07, 9.35, 12.58, 7.56, 7.53, 7.37, 7.22, 6.54

Heart

170/190max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.17
5km 24:43 7:57 54.35
5M 40:56 8:11 53.26
10km 51:32 8:18 52.79
10M 1:25:21 8:32 52.62
Half 1:53:38 8:40 51.86
20M 2:57:57 8:54 52.48
Mara 3:56:55 9:03 52.56

Bespoke Fields

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