Tue 15th Jul 2008 at 7:00pm by sloth
Run > Race
- Good
-
Time
1:20:50
-
Miles
9.50
-
Min/mi
8:31
-
WAVA
52.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
surprised myself at how fast i ran the latter half. also disappointed that i had to walk some of the hill (ok, lots of it). in the olden days when i was young & fit i would have handled it with ease. guess i am getting old... used 1206 calories, ave speed 8.51, max speed 4.28.
8.21, 8.50, 9.07, 9.35, 12.58, 7.56, 7.53, 7.37, 7.22, 6.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.17 |
5km |
24:43 |
7:57 |
54.35 |
5M |
40:56 |
8:11 |
53.26 |
10km |
51:32 |
8:18 |
52.79 |
10M |
1:25:21 |
8:32 |
52.62 |
Half |
1:53:38 |
8:40 |
51.86 |
20M |
2:57:57 |
8:54 |
52.48 |
Mara |
3:56:55 |
9:03 |
52.56 |
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