Tue 25th Dec 2018 at 5:00am by Spiggot

Run > General

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Time
45:03
Miles
5.31
Min/mi
8:29
Pacing
63%
WAVA
57.18
Stride(cm)
115
Cals
495
Cadence
165
BPM
150
%MHR
88
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/156bpm 95cal 6.43/6.97mph
2) 0.62m - 5:41(9:12/m) 146/153bpm 61cal 6.52/6.7mph
3) 1m - 7:21(7:21/m) 153/160bpm 83cal 8.17/8.7mph
4) 0.57m - 5:09(9:02/m) 153/163bpm 56cal 6.65/7.97mph
5) 1m - 7:19(7:19/m) 161/169bpm 86cal 8.2/8.64mph
6) 0.01m - 4(8:05/m) 159/160bpm 7.42/8.29mph
7) 1m - 9:04(9:04/m) 157/166bpm 102cal 6.62/8.27mph
8) 0.12m - 1:06(9:10/m) 158/161bpm 12cal 6.54/6.76mph

9:20 5:41 7:21 5:09 7:19 4 9:04 1:06

Pace

13%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	130 102-155	1230	161 158-166
0.50	4:43	2:21	9:25	141 138-149	1329	161 160-164
0.75	7:00	2:17	9:06	141 138-143	1283	163 160-170
1.00	9:20	2:20	9:20	143 138-154	1335	161 158-162
1.25	11:38	2:18	9:13	146 142-152	1345	161 160-166
1.50	13:57	2:19	9:14	146 142-148	1348	162 160-166
1.75	15:56	2:00	7:59	147 143-151	1173	168 158-180
2.00	17:45	1:48	7:14	154 147-157	1114	173 170-180
2.25	19:37	1:52	7:29	155 151-159	1160	171 170-174
2.50	21:29	1:52	7:27	153 151-155	1139	173 170-174
2.75	25:17	3:48 +1:44	15:12	145 115-156	2205	163 122-174
3.00	27:32	2:15	9:02	155 147-160	1400	160 158-164
3.25	29:37	2:05	8:21	158 152-163	1318	167 160-182
3.50	31:24	1:47	7:06	162 160-165	1151	174 170-176
3.75	33:14	1:50	7:20	163 159-166	1195	173 170-178
4.00	35:09	1:55	7:39	160 147-169	1223	172 168-176
4.25	37:30	2:21 +23	9:23	158 153-162	1483	169 122-178
4.50	39:50	2:21	9:23	158 152-164	1483	161 160-162
4.75	42:09	2:19	9:16	159 154-162	1473	163 160-166
5.00	44:56	2:47 +36	11:08	154 143-160	1715	165 162-172
5.25	47:09	2:13	8:52	157 148-166	1391	165 162-168
5.31	47:46	37	9:33	159 157-161	1518	165 164-166

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	5.3	44:56	8:35
Walk	4.6	121	0	2:14	7:21:20
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.22%	More
800m	3:33	7:08	53.23%	More
1km	4:28	7:11	55.30%	More
Mile	7:20	7:20	58.03%	More
5k	26:47	8:37	55.52%	More
5 miles	44:47	8:57	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.40
5km	25:31	8:13	58.29
5M	42:16	8:27	57.26
10km	53:13	8:34	56.87
10M	1:28:07	8:49	56.44
Half	1:57:20	8:57	55.30
20M	3:03:44	9:11	55.46
Mara	4:04:37	9:20	55.12

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