Tue 25th Dec 2018 at 5:00am by Spiggot
Run > General
-
Time
45:03
-
Miles
5.31
-
Min/mi
8:29
-
Pacing
63%
-
WAVA
57.18
-
Stride(cm)
115
-
Cals
495
-
Cadence
165
-
BPM
150
-
%MHR
88
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 139/156bpm 95cal 6.43/6.97mph
2) 0.62m - 5:41(9:12/m) 146/153bpm 61cal 6.52/6.7mph
3) 1m - 7:21(7:21/m) 153/160bpm 83cal 8.17/8.7mph
4) 0.57m - 5:09(9:02/m) 153/163bpm 56cal 6.65/7.97mph
5) 1m - 7:19(7:19/m) 161/169bpm 86cal 8.2/8.64mph
6) 0.01m - 4(8:05/m) 159/160bpm 7.42/8.29mph
7) 1m - 9:04(9:04/m) 157/166bpm 102cal 6.62/8.27mph
8) 0.12m - 1:06(9:10/m) 158/161bpm 12cal 6.54/6.76mph
9:20 5:41 7:21 5:09 7:19 4 9:04 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
130 102-155 |
1230 |
161 158-166 |
0.50 |
4:43 |
2:21 |
9:25 |
141 138-149 |
1329 |
161 160-164 |
0.75 |
7:00 |
2:17 |
9:06 |
141 138-143 |
1283 |
163 160-170 |
1.00 |
9:20 |
2:20 |
9:20 |
143 138-154 |
1335 |
161 158-162 |
1.25 |
11:38 |
2:18 |
9:13 |
146 142-152 |
1345 |
161 160-166 |
1.50 |
13:57 |
2:19 |
9:14 |
146 142-148 |
1348 |
162 160-166 |
1.75 |
15:56 |
2:00 |
7:59 |
147 143-151 |
1173 |
168 158-180 |
2.00 |
17:45 |
1:48 |
7:14 |
154 147-157 |
1114 |
173 170-180 |
2.25 |
19:37 |
1:52 |
7:29 |
155 151-159 |
1160 |
171 170-174 |
2.50 |
21:29 |
1:52 |
7:27 |
153 151-155 |
1139 |
173 170-174 |
2.75 |
25:17 |
3:48 +1:44
|
15:12 |
145 115-156 |
2205 |
163 122-174 |
3.00 |
27:32 |
2:15 |
9:02 |
155 147-160 |
1400 |
160 158-164 |
3.25 |
29:37 |
2:05 |
8:21 |
158 152-163 |
1318 |
167 160-182 |
3.50 |
31:24 |
1:47 |
7:06 |
162 160-165 |
1151 |
174 170-176 |
3.75 |
33:14 |
1:50 |
7:20 |
163 159-166 |
1195 |
173 170-178 |
4.00 |
35:09 |
1:55 |
7:39 |
160 147-169 |
1223 |
172 168-176 |
4.25 |
37:30 |
2:21 +23
|
9:23 |
158 153-162 |
1483 |
169 122-178 |
4.50 |
39:50 |
2:21 |
9:23 |
158 152-164 |
1483 |
161 160-162 |
4.75 |
42:09 |
2:19 |
9:16 |
159 154-162 |
1473 |
163 160-166 |
5.00 |
44:56 |
2:47 +36
|
11:08 |
154 143-160 |
1715 |
165 162-172 |
5.25 |
47:09 |
2:13 |
8:52 |
157 148-166 |
1391 |
165 162-168 |
5.31 |
47:46 |
37 |
9:33 |
159 157-161 |
1518 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
165 |
5.3 |
44:56 |
8:35 |
Walk |
4.6 |
121 |
0 |
2:14 |
7:21:20 |
Pause |
1.2 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.22% |
More |
800m |
3:33 |
7:08 |
53.23% |
More |
1km |
4:28 |
7:11 |
55.30% |
More |
Mile |
7:20 |
7:20 |
58.03% |
More |
5k |
26:47 |
8:37 |
55.52% |
More |
5 miles |
44:47 |
8:57 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.40 |
5km |
25:31 |
8:13 |
58.29 |
5M |
42:16 |
8:27 |
57.26 |
10km |
53:13 |
8:34 |
56.87 |
10M |
1:28:07 |
8:49 |
56.44 |
Half |
1:57:20 |
8:57 |
55.30 |
20M |
3:03:44 |
9:11 |
55.46 |
Mara |
4:04:37 |
9:20 |
55.12 |
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