Tue 25th Dec 2018 at 7:00am by melibugs
Run > General
-
Time
5:07:41
-
Miles
15.65
-
Min/mi
19:40
-
Pacing
81%
-
Stride(cm)
69
-
Cals
1676
-
Cadence
118
-
BPM
118
-
%MHR
69.1
-
B/mi
2323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:29(24:29/m) 143/164bpm 260cal 18/80rpm 2.45/3.63mph
2) 1m - 20:51(20:51/m) 137/162bpm 158cal 28/79rpm 2.88/3.67mph
3) 1m - 20:04(20:04/m) 121/154bpm 98cal 34/84rpm 2.99/5.74mph
4) 1m - 18:50(18:50/m) 103/129bpm 48cal 38/79rpm 3.19/4.93mph
5) 1m - 17:03(17:03/m) 97/106bpm 44cal 38/76rpm 3.52/6.7mph
6) 1m - 17:00(17:00/m) 104/137bpm 70cal 63/66rpm 3.53/3.78mph
7) 1m - 16:57(16:57/m) 101/135bpm 62cal 62/66rpm 3.54/3.88mph
8) 1m - 17:00(17:00/m) 99/135bpm 62cal 62/65rpm 3.53/4.01mph
9) 1m - 17:55(17:55/m) 116/139bpm 108cal 50/65rpm 3.35/4.66mph
10) 1m - 19:20(19:20/m) 140/165bpm 183cal 18/62rpm 3.1/3.59mph
11) 1m - 21:13(21:13/m) 135/161bpm 165cal 20/66rpm 2.83/5.99mph
12) 1m - 23:13(23:13/m) 125/156bpm 123cal 27/77rpm 2.58/3.7mph
13) 1m - 20:40(20:40/m) 112/151bpm 69cal 35/71rpm 2.9/3.72mph
14) 1m - 19:47(19:47/m) 105/144bpm 64cal 53/71rpm 3.03/3.92mph
15) 1m - 17:47(17:47/m) 96/127bpm 50cal 60/68rpm 3.38/4.17mph
16) 0.65m - 15:32(23:54/m) 123/147bpm 112cal 32/79rpm 2.51/3.76mph
24:29 20:51 20:04 18:50 17:03 17:00 16:57 17:00 17:55 19:20 21:13 23:13 20:40 19:47 17:47 15:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
11:05 |
11:05 |
22:10 |
129 97-159 |
2860 |
97 30-150 |
| 1.00 |
24:32 |
13:27 |
26:53 |
155 136-164 |
4167 |
97 30-160 |
| 1.50 |
35:51 |
11:19 |
22:37 |
139 99-162 |
3145 |
117 30-158 |
| 2.00 |
45:19 |
9:29 |
18:58 |
135 111-154 |
2560 |
106 30-132 |
| 2.50 |
55:28 |
10:09 |
20:18 |
137 116-154 |
2781 |
108 30-144 |
| 3.00 |
1:05:25 |
9:56 |
19:53 |
104 94-134 |
2067 |
115 30-168 |
| 3.50 |
1:14:34 |
9:09 |
18:19 |
103 89-129 |
1886 |
124 30-142 |
| 4.00 |
1:24:13 |
9:39 |
19:19 |
102 87-122 |
1970 |
119 80-158 |
| 4.50 |
1:32:51 |
8:38 |
17:16 |
97 85-106 |
1675 |
128 32-152 |
| 5.00 |
1:41:17 |
8:26 |
16:52 |
97 90-101 |
1635 |
121 32-144 |
| 5.50 |
1:49:44 |
8:27 |
16:53 |
101 80-136 |
1706 |
126 120-132 |
| 6.00 |
1:58:17 |
8:33 |
17:07 |
108 94-130 |
1848 |
126 120-130 |
| 6.50 |
2:06:45 |
8:28 |
16:56 |
103 90-134 |
1744 |
126 120-132 |
| 7.00 |
2:15:14 |
8:29 |
16:57 |
99 89-112 |
1678 |
125 118-128 |
| 7.50 |
2:23:42 |
8:28 |
16:57 |
106 94-135 |
1796 |
124 120-128 |
| 8.00 |
2:33:19 |
9:37 +1:06
|
19:15 |
94 72-118 |
1809 |
126 116-130 |
| 8.50 |
2:41:59 |
8:39 |
17:18 |
114 92-132 |
1973 |
125 118-130 |
| 9.00 |
2:51:14 |
9:16 |
18:31 |
119 88-139 |
2204 |
117 86-124 |
| 9.50 |
3:00:45 |
9:31 |
19:02 |
132 110-149 |
2512 |
116 112-124 |
| 10.00 |
3:10:35 |
9:49 |
19:39 |
147 109-165 |
2889 |
114 88-122 |
| 10.50 |
3:20:12 |
9:37 |
19:14 |
125 98-157 |
2404 |
101 30-132 |
| 11.00 |
3:31:48 |
11:36 |
23:12 |
143 115-161 |
3318 |
110 30-128 |
| 11.50 |
3:42:56 |
11:08 |
22:16 |
135 113-156 |
3006 |
103 30-154 |
| 12.00 |
3:55:01 |
12:05 |
24:10 |
116 93-150 |
2804 |
124 30-144 |
| 12.50 |
4:04:34 |
9:33 |
19:06 |
119 90-150 |
2272 |
108 30-138 |
| 13.00 |
4:15:41 |
11:07 |
22:14 |
105 86-135 |
2334 |
123 30-142 |
| 13.50 |
4:26:14 |
10:33 |
21:07 |
109 99-132 |
2302 |
124 82-142 |
| 14.00 |
4:35:27 |
9:13 |
18:27 |
103 78-144 |
1900 |
122 32-138 |
| 14.50 |
4:44:25 |
8:57 |
17:55 |
103 91-127 |
1845 |
124 112-136 |
| 15.00 |
4:53:16 |
8:51 |
17:42 |
88 76-98 |
1557 |
125 104-136 |
| 15.50 |
5:05:23 |
12:07 |
24:14 |
117 86-144 |
2835 |
109 30-158 |
| 15.65 |
5:08:46 |
3:23 |
22:43 |
143 134-146 |
3247 |
105 94-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
123 |
14.6 |
4:42:16 |
19:18 |
| Walk |
6.7 |
50 |
1 |
20:35 |
20:00 |
| Still |
1.9 |
- |
- |
5:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:47 |
15:12 |
0.00% |
More |
| 800m |
8:05 |
16:17 |
0.00% |
More |
| 1km |
10:05 |
16:14 |
0.00% |
More |
| Mile |
16:39 |
16:39 |
0.00% |
More |
| 5k |
52:33 |
16:55 |
0.00% |
More |
| 5 miles |
1:26:50 |
17:22 |
0.00% |
More |
| 10k |
1:49:43 |
17:39 |
0.00% |
More |
| 10 miles |
3:05:59 |
18:36 |
0.00% |
More |
| Half |
4:09:37 |
19:03 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
16:40 |
16:40 |
| 5km |
55:26 |
17:51 |
| 5M |
1:31:48 |
18:22 |
| 10km |
1:55:35 |
18:36 |
| 10M |
3:11:23 |
19:08 |
| Half |
4:14:49 |
19:27 |
| 20M |
6:39:02 |
19:57 |
| Mara |
8:51:16 |
20:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
