Tue 25th Dec 2018 at 8:00am by shanksi

Run > General

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Time
1:47:41
Miles
5.98
Min/mi
18:00
Pacing
59%
WAVA
25.66
Stride(cm)
59
Cals
554
Cadence
152
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 91cal 3.4/6.14mph
2) 1m - 19:24(19:24/m) 94cal 3.09/7.18mph
3) 1m - 16:00(16:00/m) 85cal 3.75/5.87mph
4) 1m - 17:59(17:59/m) 99cal 3.34/5.91mph
5) 1m - 19:06(19:06/m) 90cal 3.14/6.03mph
6) 0.98m - 17:32(17:51/m) 95cal 3.36/14.88mph

17:40 19:24 16:00 17:59 19:06 17:32

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:54	150 32-184	3/5
0.50	8:58	3:45	15:00	158 118-186	6/5
0.75	12:13	3:14	12:57	171 130-184	6/1
1.00	17:39	5:27	21:47	129 98-184	33/4
1.25	23:57	6:18	25:11	136 110-178	30/2
1.50	27:20	3:23	13:32	160 86-182	6/4
1.75	30:11	2:51	11:23	179 172-184	7/8
2.00	37:03	6:53	27:30	126 106-178	18/23
2.25	42:07	5:04	20:17	135 106-178	8/2
2.50	46:34	4:26	17:45	155 104-178	8/17
2.75	50:00	3:27	13:46	166 124-180	17/26
3.00	53:03	3:03	12:13	174 122-184	3/19
3.25	56:52	3:49	15:15	148 116-178	1/12
3.50	1:02:30	5:38	22:30	153 118-184	5/11
3.75	1:06:10	3:40	14:41	164 84-184	2/15
4.00	1:11:05	4:55	19:39	128 112-132	31/1
4.25	1:18:15	7:10	28:40	137 98-180	18/5
4.50	1:23:07	4:52	19:29	146 110-188	11/8
4.75	1:27:14	4:07	16:29	157 106-184	11/14
5.00	1:30:08	2:54	11:37	177 138-186	7/14
5.25	1:33:55	3:47	15:08	152 110-186	5/5
5.50	1:38:08	4:13	16:50	136 116-182	6/6
5.75	1:44:04	5:56	23:42	147 116-180	3/11
5.98	1:47:41	3:37	15:35	163 114-182	6/19

Elevation

Asc 265m, Range 75m, Flat prediction 1:39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.0%	21:59
39 7.6%	20:06
27 3.4%	20:14
22 5.6%	25:08
See your biggest climbs

Cadence

152 (188 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	177	3.2	42:42	13:14
Walk	60.3	122	2.8	1:04:57	23:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.68%	More
800m	5:54	11:52	31.75%	More
1km	7:54	12:43	30.91%	More
Mile	14:31	14:31	28.68%	More
5k	52:43	16:58	26.86%	More
5 miles	1:28:29	17:42	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	30.31
5km	50:40	16:18	27.94
5M	1:27:38	17:32	26.28
10km	1:52:33	18:07	25.53
10M	3:14:39	19:28	24.39
Half	4:25:38	20:17	23.45
20M	7:12:22	21:37	22.83
Mara	9:50:02	22:31	22.31

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