Sat 22nd Dec 2018 at 9:00am by slowguy

Run > General

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Time
32:07
Miles
3.14
Min/mi
10:14
Pacing
74%
WAVA
46.05
Stride(cm)
84
Cals
356
Cadence
189
BPM
154
%MHR
90.2
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 32:07(10:13/m) 158/186bpm 356cal 5.87/8.22mph

32:07

Pin Map

0mi in 0

Pace

10%

28%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	108 80-138	1176	170 94-210
0.25	2:45	1:23	11:04	140 135-145	1548	193 186-200
0.38	3:59	1:15	9:58	144 140-150	1435	190 186-196
0.50	5:13	1:13	9:48	146 141-151	1430	192 176-206
0.63	7:40	2:27	19:37	136 120-152	2668	180 104-208
0.75	8:40	1:00	7:57	142 138-148	1130	199 192-224
0.88	9:45	1:05	8:41	100 70-145	868	191 188-196
1.00	10:49	1:04	8:32	135 133-138	1152	192 190-196
1.13	11:54	1:06	8:46	145 138-150	1271	189 178-194
1.25	13:05	1:10	9:22	143 137-152	1339	191 182-208
1.38	14:11	1:06	8:50	167 156-172	1475	190 188-194
1.50	15:21	1:10	9:20	172 168-180	1606	193 190-198
1.63	16:25	1:04	8:34	175 171-180	1500	190 186-192
1.75	17:39	1:14	9:54	171 167-178	1692	191 186-208
1.88	18:55	1:15	10:04	167 164-169	1680	186 182-190
2.00	20:12	1:17	10:15	175 169-179	1793	186 184-188
2.13	21:32	1:20	10:42	170 165-175	1820	184 178-188
2.25	22:46	1:14	9:56	168 166-172	1668	185 178-190
2.38	24:18	1:32	12:14	171 165-174	2091	187 180-198
2.50	25:45	1:27	11:34	172 157-185	1990	192 188-198
2.63	26:54	1:09	9:14	181 177-186	1672	187 182-192
2.75	28:19	1:25	11:17	180 177-183	2030	189 186-194
2.88	29:35	1:16	10:09	182 179-185	1848	188 184-192
3.00	30:53	1:18	10:25	180 175-183	1875	188 184-192
3.13	31:59	1:06	8:46	181 179-186	1586	194 190-196
3.14	32:08	9	8:38	186 186-186	1606	191 188-194

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	190	3.1	31:13	10:03
Walk	1.7	105	0	33	15:22
Still	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.95%	More
800m	4:09	8:20	46.75%	More
1km	5:20	8:35	47.38%	More
Mile	8:43	8:43	49.30%	More
5k	31:41	10:12	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:45	10:13	46.01
5M	52:35	10:31	45.24
10km	1:06:13	10:39	44.87
10M	1:49:39	10:58	44.79
Half	2:25:59	11:09	44.17
20M	3:48:36	11:26	44.70
Mara	5:04:21	11:37	44.77

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Sat 22nd Dec 2018 at 9:00am by **slowguy**