Mon 24th Dec 2018 at 12:00pm by magnumpti

Bike > Commuting

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Time
14:31
Miles
3.71
Mph
15.3
Cals
466
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 135cal 13.75/26.47mph
2) 1m - 3:37(3:37/m) 119cal 16.59/19.75mph
3) 1m - 3:32(3:32/m) 114cal 17/20.52mph
4) 0.71m - 3:01(4:13/m) 98cal 14.21/16.47mph

4:22 3:37 3:32 3:01

Pace

11%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	33	33	13.53
0.25	1:30	56 +19	7.97
0.38	2:00	30	14.96
0.50	3:34	1:34 +51	4.78
0.63	4:02	29	15.79
0.75	4:39	36 +8	12.40
0.88	5:07	28	16.08
1.00	5:54	48 +15	9.46
1.13	6:17	23	19.94
1.25	6:41	24	18.63
1.38	7:10	29	15.67
1.50	7:34	24	18.55
1.63	8:07	33	13.78
1.75	8:31	24	18.71
1.88	8:54	24	19.06
2.00	9:32	37	12.07
2.13	10:05	34	13.33
2.25	10:36	31 +4	14.67
2.38	10:58	22	20.33
2.50	11:20	22	20.61
2.63	11:42	23	19.96
2.75	12:06	23	19.39
2.88	12:36	31	14.62
3.00	13:07	31	14.56
3.13	13:33	26	17.33
3.25	14:04	30	14.78
3.38	14:33	29	15.45
3.50	15:06	33	13.75
3.63	15:36	31	14.73
3.71	16:08	32	9.82

Cadence

61 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:58	More
1km	1:55	3:04	More
Mile	3:21	3:21	More
5k	11:54	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:20	4:32
20km	58:11	4:41
15 miles	1:12:13	4:49
20 miles	1:40:29	5:01
40km	2:08:59	5:11
25 miles	2:09:51	5:12
42km	2:16:25	5:14
50 miles	4:47:49	5:45
56 miles	5:27:50	5:51
100 miles	10:38:01	6:23
112 miles	12:06:42	6:29

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