Mon 24th Dec 2018 at 7:00pm by yapster

Walk > General

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Time
18:14
Miles
0.77
Min/mi
23:41
Stride(cm)
60
Cals
94
Cadence
112
BPM
119
%MHR
69.5
B/mi
2813
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 18:14(23:47/m) 119/137bpm 94cal 56/60rpm 2.52/0mph

18:14

Pace

19%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:17	125 110-135	2911	107 102-120
0.13	2:39	1:12	19:14	127 124-130	2443	111 106-114
0.19	3:49	1:10	18:35	129 127-130	2397	112 108-116
0.25	5:03	1:14	19:44	130 128-132	2565	112 110-114
0.31	6:13	1:10	18:44	129 127-133	2416	113 110-114
0.38	7:21	1:07	18:00	128 123-132	2303	114 112-116
0.44	10:10	2:49	45:03	122 103-132	5497	113 108-120
0.50	12:25	2:16	36:08	101 92-115	3650	111 106-120
0.56	13:50	1:25	22:36	115 102-137	2599	111 104-120
0.63	15:09	1:19	21:09	115 110-127	2431	114 110-120
0.69	16:25	1:16	20:12	112 107-120	2263	113 104-120
0.75	17:42	1:17	20:29	110 108-114	2254	112 106-120
0.77	18:12	30	31:57	107 106-108	3419	105 104-108

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	11:50	23:47	More
1km	14:47	23:47	More

Predictions

Dist	Time	Per Mile

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