- Good
- v cold
-
Time
1:10:10
-
Miles
6.43
-
Min/mi
10:55
-
WAVA
52.13
-
Surface
Road
Notes & Comments
Harriston (RHS twice)/Ellen Garth/Prospect end of town/St Mungo's, cul de sacs and crescents/business park junction and back.
Frosty underfoot, some black ice, but not treacherous enough to justify using the treadmill. Wore 230s for the extra grip.
11.13 10.56 11.10 10.36 10.44 10.47 10.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
62.84 |
5km |
29:49 |
9:36 |
57.81 |
5M |
52:11 |
10:26 |
53.96 |
10km |
1:07:24 |
10:51 |
52.33 |
10M |
1:57:59 |
11:48 |
49.32 |
Half |
2:42:08 |
12:23 |
46.91 |
20M |
4:26:46 |
13:20 |
44.93 |
Mara |
6:06:33 |
13:59 |
43.36 |
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