Mon 24th Dec 2018 at 4:00pm by bekmack

Run > General

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Time
48:14
Miles
4.18
Min/mi
11:32
Pacing
81%
WAVA
41.92
Stride(cm)
86
Cals
446
Cadence
162
BPM
158
%MHR
92.6
B/mi
1828
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 143/159bpm 63cal 4.85/0mph
2) 0.62m - 8:02(12:56/m) 154/164bpm 72cal 4.64/0mph
3) 0.62m - 7:17(11:44/m) 162/174bpm 67cal 5.11/0mph
4) 0.62m - 6:59(11:14/m) 163/172bpm 67cal 5.34/0mph
5) 0.62m - 7:19(11:47/m) 170/178bpm 72cal 5.09/0mph
6) 0.62m - 6:40(10:43/m) 160/174bpm 60cal 5.6/0mph
7) 0.46m - 4:16(9:21/m) 177/179bpm 45cal 6.42/0mph

7:41 8:02 7:17 6:59 7:19 6:40 4:16

Pin Map

0mi in 0

Pace

17%

15%

18%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	118 85-144	1577	160 116-172	4/10
0.25	3:11	1:31	12:07	142 138-147	1720	164 158-170	5/9
0.38	4:44	1:33	12:27	146 140-150	1819	161 154-164	9/1
0.50	6:25	1:40	13:21	153 147-159	2042	165 162-166	5/1
0.63	7:44	1:20	10:39	152 148-157	1618	164 162-166	6/1
0.75	9:20	1:36	12:47	155 150-160	1980	160 154-166	0/7
0.88	10:44	1:24	11:14	156 152-162	1752	163 160-166	0/2
1.00	12:51	2:07	16:54	144 127-157	2432	166 162-170	1/3
1.13	14:18	1:27	11:36	157 152-164	1822	164 160-166	6/0
1.25	15:48	1:30	11:56	158 152-162	1886	163 158-166	1/1
1.38	17:03	1:16	10:05	154 151-159	1553	165 164-168	0/10
1.50	18:26	1:23	11:02	159 154-167	1753	166 162-168	0/7
1.63	19:47	1:21	10:51	169 164-173	1832	162 158-164	2/1
1.75	21:18	1:30	12:04	160 154-169	1930	157 96-166	1/4
1.88	23:08	1:50	14:40	163 153-172	2391	164 160-168	1/6
2.00	24:27	1:19	10:33	161 155-169	1698	163 160-166	5/0
2.13	25:46	1:19	10:34	169 167-172	1786	163 160-166	0/6
2.25	27:09	1:23	11:04	165 160-170	1825	162 160-164	0/12
2.38	28:34	1:25	11:17	161 157-165	1817	159 110-174	2/6
2.50	30:10	1:36	12:47	158 153-161	2019	164 160-170	3/6
2.63	31:39	1:30	11:57	167 160-171	1995	163 130-170	1/4
2.75	33:01	1:22	10:55	171 167-177	1866	163 160-164	3/2
2.88	34:27	1:26	11:29	171 165-176	1965	160 120-166	2/2
3.00	36:04	1:36	12:51	171 167-177	2198	153 100-168	3/6
3.13	37:31	1:27	11:36	173 169-177	2006	160 154-164	0/15
3.25	39:20	1:50	14:36	160 149-173	2336	159 152-168	0/14
3.38	40:41	1:20	10:43	156 144-167	1672	162 158-166	0/8
3.50	41:52	1:11	9:30	151 147-155	1434	165 162-168	0/7
3.63	43:03	1:11	9:31	166 156-173	1580	166 164-168	1/7
3.75	44:12	1:09	9:14	171 167-174	1578	164 162-166	0/7
3.88	45:23	1:10	9:21	176 173-179	1646	164 160-166	3/4
4.00	46:28	1:06	8:47	177 176-178	1555	165 164-166	1/6
4.13	47:37	1:09	9:10	177 176-179	1624	166 164-168	1/7
4.18	48:16	39 +1	10:54	179 178-179	1950	166 164-166	1/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 139m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:24
See your biggest climbs

Cadence

162 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	4.1	47:07	11:22
Walk	1.9	113	0	54	22:42
Still	0.5	-	-	14	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.26%	More
800m	4:31	9:05	41.80%	More
1km	5:41	9:09	43.49%	More
Mile	9:44	9:44	43.91%	More
5k	34:32	11:07	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.36
5km	35:13	11:20	42.38
5M	58:19	11:40	41.67
10km	1:13:26	11:49	41.39
10M	2:01:35	12:10	41.08
Half	2:41:53	12:21	40.24
20M	4:13:30	12:41	40.35
Mara	5:37:31	12:53	40.09

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