Mon 24th Dec 2018 at 4:00pm by mole-thing

Run > Warm Down

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Time
8:04
Miles
0.68
Min/mi
11:52
WAVA
36.92
Stride(cm)
85
Cals
81
Cadence
159
BPM
124
%MHR
66.3
B/mi
1470
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 8:04(11:51/m) 124/131bpm 81cal 5.07/6.66mph

8:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	116 111-123	1736	154 152-156	2/0
0.13	1:52	56	14:58	124 122-126	1855	155 154-156	3/0
0.19	2:41	49	12:58	122 121-123	1582	156 154-158	2/1
0.25	3:27	46	12:23	124 122-126	1536	158 156-160	2/0
0.31	4:12	44	11:48	126 125-126	1486	161 160-164	1/1
0.38	4:52	41	10:50	126 124-127	1364	161 158-162	1/1
0.44	5:33	41	11:01	130 127-131	1432	164 162-166	2/0
0.50	6:16	42	11:13	126 119-130	1414	153 80-164	0/4
0.56	6:51	35	9:22	120 120-123	1123	166 164-168	0/4
0.63	7:30	39	10:25	127 125-129	1323	164 162-168	0/3
0.68	8:05	35	10:22	126 125-128	1305	163 158-166	0/4

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 7:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	12:30
See your biggest climbs

Cadence

159 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	0.7	8:02	11:49
Walk	0.6	80	0	3	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.54%	More
800m	5:24	10:52	38.35%	More
1km	7:08	11:29	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	37.75
5km	40:22	13:00	38.65
5M	1:06:51	13:22	38.11
10km	1:24:11	13:33	37.85
10M	2:19:23	13:56	37.84
Half	3:05:35	14:10	37.35
20M	4:50:37	14:32	37.79
Mara	6:26:56	14:46	37.85

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