Mon 24th Dec 2018 at 4:00pm by Nephi

Walk > General

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Time
56:18
Miles
1.53
Min/mi
36:48
Stride(cm)
43
Cals
343
Cadence
101
BPM
106
%MHR
53.7
B/mi
3909
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:16(34:14/m) 112/152bpm 164cal 33/79rpm 1.75/3.67mph
2) 0.62m - 21:42(34:55/m) 98/125bpm 108cal 31/78rpm 1.72/3.28mph
3) 0.29m - 13:21(45:52/m) 96/133bpm 71cal 26/79rpm 1.31/3.01mph

21:16 21:42 13:21

Pin Map

0mi in 0

Pace

55%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:28	3:28	55:33	105 79-137	5832	101 90-118
0.13	5:55	2:27	39:09	99 82-108	3876	97 92-118
0.19	7:19	1:24	22:18	115 85-152	2565	97 92-102
0.25	9:41	2:22	37:59	135 114-152	5127	131 82-156
0.31	11:56	2:15	35:58	117 105-134	4209	108 96-118
0.38	13:31	1:35	25:20	113 108-117	2862	93 90-94
0.44	15:06	1:35	25:17	111 110-113	2807	101 94-118
0.50	16:50	1:44	27:40	109 106-115	3016	104 90-118
0.56	18:53	2:04	33:00	108 100-116	3564	98 84-118
0.63	21:21	2:28	39:27	126 100-143	4970	104 82-118
0.69	23:26	2:04	33:09	109 105-114	3613	93 30-118
0.75	24:59	1:33	24:56	106 102-109	2643	98 92-118
0.81	26:56	1:57	31:10	104 98-109	3241	92 88-96
0.88	28:40	1:44	27:51	100 98-101	2785	82 30-92
0.94	30:17	1:36	25:38	104 93-116	2666	96 88-118
1.00	31:37	1:21	21:31	110 104-117	2366	97 94-100
1.06	34:45	3:08	50:10	102 99-107	5117	95 92-98
1.13	39:31	4:46	1:16:14	84 62-98	6403	118 118-118
1.19	41:07	1:35	25:27	91 85-95	2316	94 90-102
1.25	43:05	1:58	31:33	94 91-95	2966	101 96-118
1.31	44:29	1:24	22:27	91 88-93	2044	97 94-100
1.38	46:10	1:41	26:58	92 90-94	2481	102 94-118
1.44	49:37	3:27	55:13	108 69-133	5964	93 84-98
1.50	52:18	2:41	42:52	96 72-114	4116	93 82-118
1.53	56:18	4:00	1:58:51	92 78-108	10935	109 92-118

Heart

106/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	14:12	28:33	More
1km	17:50	28:42	More
Mile	30:28	30:28	More

Predictions

Dist	Time	Per Mile

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