Mon 24th Dec 2018 at 12:00pm by mityellow

Bike > General

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Time
4:25:07
Miles
11.20
Mph
2.5
FBI
9.77
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m)
2) 1m - 6:06(6:06/m)
3) 1m - 5:35(5:35/m)
4) 1m - 3:44(3:44/m)
5) 1m - 3:09:45(3:09:45/m)
6) 1m - 4:48(4:48/m)
7) 1m - 10:42(10:42/m)
8) 1m - 5:06(5:06/m)
9) 1m - 5:22(5:22/m)
10) 1m - 12:58(12:58/m)
11) 1m - 5:37(5:37/m)
12) 0.2m - 7:16(36:52/m)

8:08 6:06 5:35 3:44 3:09:45 4:48 10:42 5:06 5:22 12:58 5:37 7:16

Pace

16%

13%

26%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	6:00	6:00	5.00	7/18
1.00	8:08	2:07	14.14	8/8
1.50	10:08	2:01	14.92	4/3
2.00	14:14	4:05	7.34	6/2
2.50	16:44	2:31	11.95	13/0
3.00	19:48	3:04	9.80	23/2
3.50	21:46	1:58	15.25	3/8
4.00	23:33	1:47	16.87	0/18
4.50	2:04:36	1:41:04	0.30	16/11
5.00	3:32:53	1:28:16	0.34	16/14
5.50	3:35:42	2:49	10.63	4/15
6.00	3:38:05	2:23	12.55	13/9
6.50	3:40:51	2:46	10.83	8/5
7.00	3:48:47	7:55	3.79	6/5
7.50	3:51:35	2:49	10.67	3/4
8.00	3:53:53	2:18	13.04	3/10
8.50	3:56:53	3:00	10.03	10/6
9.00	3:59:15	2:23	12.62	6/11
9.50	4:08:07	8:51	3.39	4/7
10.00	4:12:14	4:07	7.29	5/4
10.50	4:14:39	2:25	12.41	4/10
11.00	4:17:51	3:12	9.39	6/6
11.20	4:25:07	7:16	1.63	17/1

Elevation

Asc 189m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.3%	8.1
17 10.8%	1.0
13 5.7%	21.9
11 3.5%	1.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:44	3:30	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	15:48	5:05	More
5 miles	38:33	7:43	More
10k	47:01	7:34	More
10 miles	4:08:27	24:51	More

Predictions

Dist	Time	Per Mile
10 miles	3:53:31	23:21
20km	4:57:52	23:58
15 miles	6:07:44	24:31
20 miles	8:27:32	25:23
40km	10:47:24	26:03
25 miles	10:51:38	26:04
42km	11:23:46	26:12
50 miles	23:36:19	28:20
56 miles	26:47:59	28:43
100 miles	51:18:19	30:47
112 miles	58:14:55	31:12

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