Mon 24th Dec 2018 at 3:00pm by K5 Gus
Run > General
-
Time
51:00
-
Miles
6.75
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
65.82
-
Stride(cm)
116
-
Cals
587
-
Cadence
184
-
BPM
141
-
%MHR
75.2
-
B/mi
1068
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 123/139bpm 75cal 7.72/8.29mph
2) 1m - 7:40(7:40/m) 144/149bpm 95cal 7.83/8.22mph
3) 1m - 7:33(7:33/m) 142/152bpm 88cal 7.94/8.37mph
4) 1m - 7:57(7:57/m) 145/153bpm 97cal 7.55/9.12mph
5) 1m - 7:13(7:13/m) 148/154bpm 89cal 8.31/8.7mph
6) 1m - 7:23(7:23/m) 145/152bpm 87cal 8.13/8.7mph
7) 0.75m - 5:27(7:15/m) 144/154bpm 56cal 8.27/9.41mph
7:47 7:40 7:33 7:57 7:13 7:23 5:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 +13
|
8:46 |
97 74-114 |
850 |
183 180-192 |
0/14 |
0.50 |
4:10 |
1:59 |
7:55 |
124 115-130 |
982 |
181 180-184 |
2/2 |
0.75 |
6:06 |
1:56 |
7:44 |
134 129-138 |
1036 |
183 178-186 |
4/2 |
1.00 |
7:59 |
1:52 |
7:29 |
138 137-139 |
1033 |
182 180-184 |
2/7 |
1.25 |
9:52 |
1:53 |
7:33 |
139 138-141 |
1049 |
182 178-186 |
6/3 |
1.50 |
11:48 |
1:56 |
7:44 |
145 141-147 |
1122 |
182 180-186 |
1/3 |
1.75 |
13:45 |
1:57 |
7:48 |
146 144-147 |
1138 |
182 178-184 |
1/1 |
2.00 |
15:38 |
1:53 |
7:33 |
148 146-149 |
1118 |
184 180-188 |
1/2 |
2.25 |
17:33 |
1:55 |
7:40 |
148 145-152 |
1134 |
183 180-190 |
3/4 |
2.50 |
19:25 |
1:52 |
7:27 |
142 137-147 |
1057 |
184 182-188 |
3/2 |
2.75 |
21:18 |
1:53 |
7:33 |
136 126-141 |
1027 |
184 182-188 |
3/2 |
3.00 |
23:11 |
1:54 |
7:35 |
140 137-142 |
1061 |
184 182-190 |
4/1 |
3.25 |
25:05 |
1:54 |
7:35 |
140 137-143 |
1062 |
184 182-188 |
2/5 |
3.50 |
27:10 |
2:04 |
8:18 |
145 138-150 |
1203 |
182 178-188 |
15/0 |
3.75 |
29:19 |
2:09 |
8:36 |
149 143-153 |
1281 |
182 178-190 |
15/0 |
4.00 |
31:09 |
1:50 |
7:20 |
146 141-152 |
1072 |
185 182-190 |
2/1 |
4.25 |
33:01 |
1:52 |
7:28 |
145 137-153 |
1082 |
184 182-186 |
6/1 |
4.50 |
34:48 |
1:47 |
7:08 |
151 148-154 |
1078 |
187 184-188 |
2/1 |
4.75 |
36:35 |
1:47 |
7:08 |
148 144-153 |
1055 |
187 184-190 |
1/3 |
5.00 |
38:22 |
1:47 |
7:08 |
146 143-151 |
1042 |
186 184-188 |
0/3 |
5.25 |
40:09 |
1:47 |
7:08 |
145 141-146 |
1035 |
186 182-190 |
0/3 |
5.50 |
41:59 |
1:51 |
7:23 |
144 131-149 |
1062 |
186 184-190 |
2/2 |
5.75 |
43:53 |
1:54 |
7:35 |
144 138-147 |
1091 |
186 176-190 |
3/2 |
6.00 |
45:44 |
1:51 |
7:25 |
149 146-152 |
1106 |
185 182-190 |
3/0 |
6.25 |
47:38 |
1:53 |
7:32 |
152 150-154 |
1145 |
186 184-190 |
6/0 |
6.50 |
49:24 |
1:47 |
7:06 |
147 139-150 |
1044 |
186 184-190 |
1/8 |
6.75 |
51:16 |
1:52 +4
|
7:26 |
132 122-140 |
982 |
187 184-190 |
0/16 |
6.75 |
51:17 |
1 |
13:58 |
134 134-134 |
1871 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.29% |
More |
800m |
3:31 |
7:05 |
56.99% |
More |
1km |
4:24 |
7:05 |
59.27% |
More |
Mile |
7:08 |
7:08 |
62.10% |
More |
5k |
22:52 |
7:22 |
65.97% |
More |
5 miles |
37:30 |
7:30 |
65.61% |
More |
10k |
46:48 |
7:32 |
65.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
73.45 |
5km |
21:26 |
6:54 |
70.40 |
5M |
36:28 |
7:18 |
67.47 |
10km |
46:30 |
7:29 |
66.12 |
10M |
1:19:08 |
7:55 |
64.27 |
Half |
1:47:00 |
8:10 |
62.44 |
20M |
2:51:42 |
8:35 |
61.66 |
Mara |
3:52:11 |
8:52 |
60.80 |
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