Mon 24th Dec 2018 at 3:00pm by K5 Gus

Run > General

  • Time
    51:00
  • Miles
    6.75
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    65.82
  • Stride(cm)
    116
  • Cals
    587
  • Cadence
    184
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1068
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 123/139bpm 75cal 7.72/8.29mph
2) 1m - 7:40(7:40/m) 144/149bpm 95cal 7.83/8.22mph
3) 1m - 7:33(7:33/m) 142/152bpm 88cal 7.94/8.37mph
4) 1m - 7:57(7:57/m) 145/153bpm 97cal 7.55/9.12mph
5) 1m - 7:13(7:13/m) 148/154bpm 89cal 8.31/8.7mph
6) 1m - 7:23(7:23/m) 145/152bpm 87cal 8.13/8.7mph
7) 0.75m - 5:27(7:15/m) 144/154bpm 56cal 8.27/9.41mph
7:47 7:40 7:33 7:57 7:13 7:23 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +13 8:46 97 74-114 850 183 180-192 0/14
0.50 4:10 1:59 7:55 124 115-130 982 181 180-184 2/2
0.75 6:06 1:56 7:44 134 129-138 1036 183 178-186 4/2
1.00 7:59 1:52 7:29 138 137-139 1033 182 180-184 2/7
1.25 9:52 1:53 7:33 139 138-141 1049 182 178-186 6/3
1.50 11:48 1:56 7:44 145 141-147 1122 182 180-186 1/3
1.75 13:45 1:57 7:48 146 144-147 1138 182 178-184 1/1
2.00 15:38 1:53 7:33 148 146-149 1118 184 180-188 1/2
2.25 17:33 1:55 7:40 148 145-152 1134 183 180-190 3/4
2.50 19:25 1:52 7:27 142 137-147 1057 184 182-188 3/2
2.75 21:18 1:53 7:33 136 126-141 1027 184 182-188 3/2
3.00 23:11 1:54 7:35 140 137-142 1061 184 182-190 4/1
3.25 25:05 1:54 7:35 140 137-143 1062 184 182-188 2/5
3.50 27:10 2:04 8:18 145 138-150 1203 182 178-188 15/0
3.75 29:19 2:09 8:36 149 143-153 1281 182 178-190 15/0
4.00 31:09 1:50 7:20 146 141-152 1072 185 182-190 2/1
4.25 33:01 1:52 7:28 145 137-153 1082 184 182-186 6/1
4.50 34:48 1:47 7:08 151 148-154 1078 187 184-188 2/1
4.75 36:35 1:47 7:08 148 144-153 1055 187 184-190 1/3
5.00 38:22 1:47 7:08 146 143-151 1042 186 184-188 0/3
5.25 40:09 1:47 7:08 145 141-146 1035 186 182-190 0/3
5.50 41:59 1:51 7:23 144 131-149 1062 186 184-190 2/2
5.75 43:53 1:54 7:35 144 138-147 1091 186 176-190 3/2
6.00 45:44 1:51 7:25 149 146-152 1106 185 182-190 3/0
6.25 47:38 1:53 7:32 152 150-154 1145 186 184-190 6/0
6.50 49:24 1:47 7:06 147 139-150 1044 186 184-190 1/8
6.75 51:16 1:52 +4 7:26 132 122-140 982 187 184-190 0/16
6.75 51:17 1 13:58 134 134-134 1871 180 180-180 0/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 93m, Range 44m, Flat prediction 50:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.8% 7:45
13 1.3% 7:30
See your biggest climbs

Cadence

184 (192 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.29% More
800m 3:31 7:05 56.99% More
1km 4:24 7:05 59.27% More
Mile 7:08 7:08 62.10% More
5k 22:52 7:22 65.97% More
5 miles 37:30 7:30 65.61% More
10k 46:48 7:32 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 73.45
5km 21:26 6:54 70.40
5M 36:28 7:18 67.47
10km 46:30 7:29 66.12
10M 1:19:08 7:55 64.27
Half 1:47:00 8:10 62.44
20M 2:51:42 8:35 61.66
Mara 3:52:11 8:52 60.80
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