Mon 24th Dec 2018 at 3:00pm by stuart little

Run > General

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Time
25:59
Miles
3.01
Min/mi
8:38
Pacing
93%
WAVA
49.01
Stride(cm)
114
Cals
355
Cadence
164
BPM
158
%MHR
83.1
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 144/157bpm 82cal 6.8/7.26mph
2) 1m - 8:32(8:32/m) 162/171bpm 135cal 7.03/7.39mph
3) 1m - 8:31(8:31/m) 168/173bpm 137cal 7.05/7.43mph
4) 0.01m - 7(8:31/m) 162/163bpm 1cal 7.05/7.03mph

8:50 8:32 8:31 7

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	125 96-142	1182	168 164-180
0.25	2:16	1:05	8:40	147 142-149	1275	165 162-168
0.38	3:19	1:04	8:28	150 147-154	1271	165 162-170
0.50	4:22	1:03	8:21	153 149-157	1278	167 162-178
0.63	5:25	1:03	8:25	148 146-150	1245	166 164-168
0.75	6:33	1:08	9:04	145 142-149	1314	165 162-170
0.88	7:40	1:07	8:54	144 142-147	1281	165 164-168
1.00	8:49	1:09	9:12	143 139-151	1317	164 164-166
1.13	9:59	1:10	9:20	156 152-163	1455	164 162-164
1.25	11:03	1:04	8:32	167 160-171	1425	162 160-166
1.38	12:07	1:04	8:31	157 154-161	1337	162 160-164
1.50	13:08	1:01	8:06	159 157-162	1288	162 160-164
1.63	14:11	1:04	8:31	163 156-168	1388	162 160-166
1.75	15:16	1:05	8:38	165 163-167	1424	162 160-166
1.88	16:17	1:01	8:07	168 165-171	1363	163 160-168
2.00	17:21	1:04	8:31	164 161-169	1397	164 160-166
2.13	18:26	1:05	8:37	167 162-171	1440	164 162-178
2.25	19:28	1:03	8:21	171 168-173	1429	164 162-166
2.38	20:32	1:03	8:28	169 166-171	1430	163 162-164
2.50	21:38	1:06	8:52	168 165-171	1489	162 158-164
2.63	22:40	1:02	8:13	168 164-171	1380	163 160-174
2.75	23:48	1:08	9:04	168 163-173	1523	162 160-166
2.88	24:47	59	7:51	168 162-172	1320	161 158-162
3.00	25:52	1:05	8:40	163 159-168	1413	162 160-166
3.01	25:59	7	9:22	162 162-163	1517	161 160-164

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	25:59	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.92%	More
800m	4:08	8:18	41.32%	More
1km	5:11	8:20	43.16%	More
Mile	8:24	8:24	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.51
5km	26:54	8:39	48.86
5M	45:12	9:02	47.33
10km	57:17	9:13	46.70
10M	1:36:15	9:38	45.93
Half	2:09:12	9:52	44.93
20M	3:24:58	10:15	44.88
Mara	4:35:10	10:30	44.57

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