Mon 24th Dec 2018 at 3:00pm by barton8367

Run > General

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Time
16:31
Miles
2.17
Min/mi
7:37
Pacing
84%
WAVA
53.54
Stride(cm)
120
Cals
247
Cadence
176
BPM
140
%MHR
73.1
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/147bpm 123cal 7.17/8.25mph
2) 1m - 6:58(6:58/m) 144/155bpm 105cal 8.61/9.68mph
3) 0.17m - 1:10(6:49/m) 151/156bpm 19cal 8.8/8.79mph

8:22 6:58 1:10

Pin Map

0mi in 0

Pace

14%

26%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	107 80-129	1067	169 120-184
0.13	1:09	32	8:27	137 132-140	1157	176 176-176
0.19	1:46	37	9:45	142 140-143	1386	177 174-178
0.25	2:19	33	8:50	142 140-144	1254	176 174-180
0.31	2:51	32	8:30	141 140-141	1200	176 174-178
0.38	3:25	34	9:07	138 136-141	1259	179 178-180
0.44	3:57	32	8:28	144 142-145	1218	180 178-182
0.50	4:29	32	8:33	144 141-147	1232	177 174-180
0.56	4:59	30	8:01	143 141-145	1147	177 174-180
0.63	5:30	32	8:26	145 144-146	1223	178 178-178
0.69	6:01	31	8:11	144 143-146	1178	177 174-178
0.75	6:29	28	7:32	143 141-143	1078	176 174-178
0.81	6:57	28	7:25	140 139-141	1039	177 176-178
0.88	7:24	27	7:05	143 142-144	1013	178 176-178
0.94	7:52	29	7:38	144 143-145	1099	178 176-178
1.00	8:22	30	8:00	146 144-147	1168	177 176-180
1.06	8:50	28	7:23	149 147-151	1099	178 174-180
1.13	9:40	50 +32	13:27	134 122-151	1803	186 176-238
1.19	10:10	30	7:59	141 139-142	1126	175 174-176
1.25	10:37	27	7:04	142 141-142	1004	175 174-176
1.31	11:06	30 +4	7:52	140 138-143	1102	176 174-178
1.38	11:33	27	7:06	147 146-148	1043	178 176-178
1.44	11:59	26	7:00	148 146-149	1036	173 170-176
1.50	12:26	27	7:10	145 144-146	1039	175 174-176
1.56	12:51	25	6:44	146 143-147	982	177 176-178
1.63	13:15	24	6:21	147 146-148	932	175 172-178
1.69	13:41	25	6:46	143 140-146	967	174 170-176
1.75	14:08	28	7:24	141 140-142	1043	177 176-178
1.81	14:35	27	7:13	144 142-146	1040	176 170-178
1.88	15:01	26	6:57	145 143-146	1008	174 168-178
1.94	15:29	28	7:21	148 145-149	1088	176 168-178
2.00	15:56	27	7:07	154 151-156	1097	179 176-182
2.06	16:21	26	6:51	153 150-156	1048	174 170-176
2.13	16:47	26	6:57	149 149-150	1037	178 178-178
2.17	17:07	20	7:02	151 150-153	1061	177 170-180

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (238 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	2.2	16:38	7:41
Walk	2.8	120	0	29	1:22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.33%	More
800m	3:26	6:55	49.04%	More
1km	4:19	6:57	51.06%	More
Mile	7:01	7:01	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.11
5km	24:10	7:47	53.18
5M	40:01	8:00	52.64
10km	50:23	8:07	52.40
10M	1:23:25	8:21	52.45
Half	1:51:04	8:29	51.80
20M	2:53:56	8:42	52.41
Mara	3:51:34	8:50	52.49

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