Mon 24th Dec 2018 at 2:00pm by Drell

Run > General

Follow User
0 👍

Time
1:07:41
Miles
6.01
Min/mi
11:16
Pacing
87%
WAVA
52.82
Stride(cm)
76
Cals
589
Cadence
189
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 62cal 5.72/6.74mph
2) 0.62m - 6:45(10:52/m) 65cal 5.52/6.39mph
3) 0.62m - 6:27(10:22/m) 62cal 5.78/6.97mph
4) 0.62m - 6:46(10:54/m) 66cal 5.51/5.74mph
5) 0.62m - 6:57(11:12/m) 62cal 5.36/6.93mph
6) 0.62m - 6:58(11:13/m) 62cal 5.35/6.16mph
7) 0.62m - 6:56(11:10/m) 63cal 5.37/6.43mph
8) 0.62m - 7:06(11:26/m) 63cal 5.25/6.18mph
9) 0.62m - 7:52(12:40/m) 51cal 4.74/5.87mph
10) 0.42m - 5:21(12:46/m) 33cal 4.7/6.22mph

6:31 6:45 6:27 6:46 6:57 6:58 6:56 7:06 7:52 5:21

Pin Map

0mi in 0

Pace

14%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	191 118-196	1/2
0.50	5:16	2:36	10:23	194 190-198	1/1
0.75	7:53	2:36	10:25	196 194-198	1/0
1.00	10:35	2:42	10:49	195 190-198	1/1
1.25	13:21	2:46	11:04	194 178-198	2/1
1.50	15:52	2:32	10:06	192 190-196	1/2
1.75	19:09	3:16 +38	13:06	193 178-242	2/1
2.00	21:50	2:41	10:44	192 188-196	0/4
2.25	24:31	2:41	10:44	191 188-202	1/1
2.50	27:16	2:45	11:01	190 186-196	0/0
2.75	30:06	2:50	11:19	190 186-196	1/2
3.00	32:53	2:47	11:09	187 184-190	2/1
3.25	35:37	2:44	10:58	187 184-192	1/1
3.50	38:35	2:58	11:51	187 184-190	1/2
3.75	41:15	2:40	10:39	187 186-190	1/2
4.00	44:07	2:52	11:26	187 184-190	3/3
4.25	46:55	2:48	11:14	186 184-190	1/2
4.50	49:40	2:45	11:01	187 182-190	2/2
4.75	52:31	2:51	11:23	187 184-190	3/0
5.00	55:26	2:55	11:41	185 182-190	2/1
5.25	58:38	3:12	12:49	184 182-188	2/1
5.50	1:01:50	3:11	12:45	184 180-188	2/1
5.75	1:05:09	3:19	13:17	183 180-186	2/2
6.00	1:08:13	3:04	12:15	183 178-188	2/2
6.01	1:08:19	6	9:53	183 182-184	0/0

Elevation

Asc 37m, Range 8m, Flat prediction 1:07:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6	1:08:15	11:22
Walk	0.1	118	0	4	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.93%	More
800m	5:01	10:05	47.04%	More
1km	6:24	10:17	47.92%	More
Mile	10:27	10:27	49.42%	More
5k	33:58	10:56	53.16%	More
5 miles	55:24	11:05	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	52.02
5km	33:25	10:45	54.03
5M	55:35	11:07	53.14
10km	1:10:08	11:17	52.79
10M	1:56:42	11:40	52.41
Half	2:35:48	11:54	51.35
20M	4:05:01	12:15	51.57
Mara	5:27:05	12:29	51.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry