Mon 24th Dec 2018 at 11:00am by EdJ
Run > General
-
Time
1:37:41
-
Miles
11.16
-
Min/mi
8:45
-
WAVA
55.44
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Avoiding the arrival of the in-laws and hoovering up a zone 'hole' north of RAF Coltishall. Mostly road, but a nice run.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.48 |
5km |
25:02 |
8:03 |
57.44 |
5M |
41:33 |
8:19 |
56.32 |
10km |
52:22 |
8:26 |
55.79 |
10M |
1:26:55 |
8:42 |
55.55 |
Half |
1:55:51 |
8:51 |
54.70 |
20M |
3:01:47 |
9:05 |
55.24 |
Mara |
4:02:20 |
9:15 |
55.26 |
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