Mon 24th Dec 2018 at 2:00pm by mole-thing

Run > Coaching

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Time
27:01
Miles
1.92
Min/mi
14:04
Pacing
0%
WAVA
34.74
Stride(cm)
75
Cals
226
Cadence
153
BPM
117
%MHR
62.8
B/mi
1652
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 121/143bpm 121cal 4.53/7.06mph
2) 0.92m - 13:47(14:59/m) 116/131bpm 105cal 4.01/5.57mph

13:14 13:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	101 84-123	1641	148 100-160	2/3
0.13	2:00	59	15:48	115 112-120	1817	155 152-156	2/0
0.19	2:50	50	13:14	117 115-119	1549	154 148-158	2/1
0.25	3:37	47	12:31	121 116-126	1515	156 154-158	5/0
0.31	4:25	48	12:46	131 126-132	1673	155 150-158	3/1
0.38	5:11	46	12:21	128 126-131	1581	153 136-158	5/0
0.44	5:58	47	12:31	132 129-138	1652	158 156-160	7/0
0.50	6:38	40	10:47	140 137-142	1511	160 158-162	0/4
0.56	7:15	37	9:53	128 120-137	1265	162 158-164	0/8
0.63	8:00	45	12:00	119 114-122	1427	157 152-160	1/1
0.69	8:44	44	11:44	123 116-128	1442	158 152-160	2/1
0.75	9:28	44	11:42	124 120-128	1450	154 150-162	0/2
0.81	10:16	48	12:48	121 118-123	1549	158 154-162	0/4
0.88	10:58	42	11:13	118 115-121	1324	156 146-162	0/3
0.94	11:48	50	13:21	118 115-121	1576	146 114-160	2/2
1.00	13:14	1:25	22:47	114 108-122	2598	151 124-158	0/2
1.06	29:44	16:30 +15:32	4:23:56	107 89-113	28241	150 120-156	1/2
1.13	31:11	1:27	23:14	106 99-111	2463	149 130-152	2/1
1.19	32:00	49	13:12	105 101-113	1386	154 152-158	1/3
1.25	33:04	1:03	16:53	115 113-117	1942	152 148-156	1/4
1.31	33:59	55	14:48	120 118-123	1775	154 150-156	2/1
1.38	35:00	1:01	16:13	121 117-124	1961	152 142-156	2/0
1.44	35:51	51	13:42	118 116-120	1617	152 150-154	1/1
1.50	36:36	45	12:01	116 114-117	1393	153 150-158	0/1
1.56	37:33	56	15:03	117 113-121	1761	152 148-156	0/2
1.63	38:22	49	13:01	115 110-122	1497	153 150-156	0/3
1.69	39:15	53	14:10	115 113-121	1629	152 148-154	1/0
1.75	40:00	46	12:13	125 121-128	1527	155 152-158	3/0
1.81	40:57	56	14:58	124 119-128	1856	152 146-156	4/1
1.88	41:48	51	13:39	124 122-128	1692	155 150-156	2/1
1.92	43:07	1:19 +33	29:24	119 104-129	3499	147 142-152	2/1

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	11:56
10 3.1%	13:30
See your biggest climbs

Cadence

153 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	154	1.9	25:22	21:59
Walk	1.8	120	0	1:06	31:55
Still	1.0	-	-	34	-
Pause	27.2	-	-	16:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.87%	More
800m	5:42	11:28	36.35%	More
1km	7:15	11:40	37.22%	More
Mile	13:07	13:07	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	33.84
5km	45:00	14:29	34.67
5M	1:14:31	14:54	34.19
10km	1:33:49	15:06	33.96
10M	2:35:21	15:32	33.95
Half	3:26:51	15:47	33.51
20M	5:23:55	16:12	33.91
Mara	7:11:15	16:28	33.96

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