Mon 24th Dec 2018 at 2:00pm by yapster

Walk > General

Follow User
0 👍

Time
24:33
Miles
1.01
Min/mi
24:18
Stride(cm)
60
Cals
120
Cadence
110
BPM
120
%MHR
70.4
B/mi
2928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 120/136bpm 120cal 55/61rpm 2.45/0mph
2) 0.01m - 3(3:55/m) 122/122bpm 55/61rpm 15.34/0mph

24:30 3

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	124 119-131	2952	109 104-118
0.13	3:34	2:05	33:20	118 102-129	3934	109 104-120
0.19	4:54	1:20	21:13	126 109-136	2673	107 98-122
0.25	6:15	1:21	21:34	126 124-131	2718	111 100-120
0.31	7:35	1:20	21:25	119 107-127	2549	110 106-114
0.38	8:51	1:16	20:12	120 114-123	2423	109 104-112
0.44	10:08	1:17	20:39	122 119-124	2520	111 106-118
0.50	11:20	1:11	19:01	124 121-127	2358	111 106-112
0.56	12:49	1:29	23:47	123 120-126	2925	111 94-120
0.63	15:44	2:55	46:42	116 103-128	5418	109 102-120
0.69	17:03	1:19	21:06	120 117-125	2532	109 100-112
0.75	18:20	1:17	20:24	121 117-127	2469	109 104-112
0.81	19:33	1:13	19:28	119 117-121	2316	111 108-112
0.88	20:46	1:14	19:41	120 117-122	2363	109 100-116
0.94	22:21	1:34	25:11	121 119-123	3046	110 100-112
1.00	24:24	2:03	32:53	117 107-124	3847	120 120-120

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:57	22:02	More
1km	14:19	23:03	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry