Mon 24th Dec 2018 at 12:00pm by Drbeefy

Walk > General

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Time
1:55:52
Miles
4.24
Min/mi
27:20
Stride(cm)
62
Cals
612
Cadence
95
BPM
118
%MHR
69.8
B/mi
3225
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:29(16:29/km) 114/133bpm 87cal 39/79rpm 3.64/5kmph
2) 1km - 14:34(14:34/km) 114/144bpm 78cal 44/77rpm 4.12/5.95kmph
3) 1km - 16:42(16:42/km) 123/156bpm 95cal 40/79rpm 3.59/5.04kmph
4) 1km - 15:35(15:35/km) 119/133bpm 82cal 40/72rpm 3.85/4.77kmph
5) 1km - 19:28(19:28/km) 120/147bpm 106cal 31/79rpm 3.08/5.24kmph
6) 1km - 15:31(15:31/km) 117/148bpm 83cal 39/73rpm 3.87/5.27kmph
7) 0.83km - 17:32(21:14/km) 116/140bpm 81cal 28/79rpm 2.83/5.41kmph

16:29 14:34 16:42 15:35 19:28 15:31 17:32

Pace

12%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	25:57	117 111-121	3036	96 88-104
0.25	6:36	3:21	26:51	114 107-121	3061	99 90-158
0.38	10:30	3:54	31:08	114 107-119	3550	97 86-106
0.50	13:54	3:25	27:18	116 101-133	3167	96 86-102
0.63	16:32	2:38	21:04	108 102-115	2275	94 82-100
0.75	19:08	2:36	20:47	104 100-109	2161	97 92-102
0.88	22:30	3:22	26:57	117 95-143	3152	95 80-154
1.00	25:23	2:53	23:02	111 104-125	2557	93 88-98
1.13	28:28	3:05	24:38	117 104-125	2883	89 84-96
1.25	31:17	2:49	22:31	118 111-128	2657	94 82-104
1.38	34:17	3:00	24:00	123 116-127	2952	92 84-98
1.50	37:08	2:51	22:48	122 116-128	2781	94 90-100
1.63	40:30	3:23	27:01	121 115-124	3269	93 84-100
1.75	44:24	3:54	31:11	130 109-156	4055	104 80-158
1.88	48:03	3:38	29:08	120 107-130	3495	90 82-154
2.00	51:24	3:22	26:53	116 110-121	3119	93 82-100
2.13	54:20	2:55	23:22	116 111-119	2711	92 86-98
2.25	57:52	3:33	28:21	122 109-130	3458	94 86-100
2.38	1:00:45	2:53	23:05	116 104-124	2678	94 88-98
2.50	1:03:42	2:57	23:36	122 113-133	2880	93 86-98
2.63	1:08:38	4:55	39:21	119 108-128	4683	92 80-104
2.75	1:11:51	3:13	25:47	131 117-147	3379	98 82-158
2.88	1:16:09	4:18	34:27	123 114-132	4238	99 84-154
3.00	1:19:53	3:43	29:46	112 103-123	3334	90 82-100
3.13	1:23:13	3:21	26:46	119 103-141	3186	96 82-146
3.25	1:26:40	3:26	27:31	127 113-148	3495	92 82-146
3.38	1:29:48	3:08	25:02	123 115-127	3079	97 92-102
3.50	1:32:57	3:10	25:16	115 105-126	2906	94 84-102
3.63	1:36:02	3:04	24:36	109 102-115	2681	92 88-96
3.75	1:39:04	3:02	24:18	108 103-112	2625	93 84-100
3.88	1:42:12	3:08	25:02	121 104-134	3030	91 84-96
4.00	1:46:33	4:22	34:54	122 110-134	4257	96 80-158
4.13	1:50:03	3:29	27:54	122 108-138	3404	96 88-102
4.24	1:55:51	5:48	50:17	107 93-118	5381	95 88-102

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:13	22:33	More
1km	14:13	22:53	More
Mile	23:04	23:04	More
5k	1:21:21	26:11	More

Predictions

Dist	Time	Per Mile

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