Mon 24th Dec 2018 at 2:00pm by DocM

Walk > General

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Time
23:40
Miles
1.15
Min/mi
20:35
Stride(cm)
60
Cals
87
Cadence
131
BPM
95
%MHR
55.8
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:24/m) 100/111bpm 50cal 3.26/3.86mph
2) 0.53m - 12:14(23:12/m) 92/99bpm 37cal 2.59/3.63mph

11:26 12:14

Pace

16%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	87 63-101	1707	129 118-134
0.13	2:22	1:09	18:20	94 90-100	1723	132 130-134
0.19	3:50	1:27	23:18	105 100-109	2447	128 118-138
0.25	4:55	1:06	17:32	101 97-103	1772	139 136-142
0.31	6:02	1:07	17:46	99 95-102	1759	136 128-144
0.38	7:04	1:02	16:24	106 104-107	1739	136 134-138
0.44	8:04	1:00	16:07	109 106-111	1757	135 132-138
0.50	9:19	1:15	19:56	102 96-110	2033	131 120-134
0.56	10:23	1:04	17:10	102 98-111	1751	133 128-136
0.63	11:33	1:09	18:31	94 91-97	1740	128 124-132
0.69	12:43	1:10	18:46	91 88-94	1708	127 122-130
0.75	13:56	1:13	19:23	93 90-94	1803	129 124-132
0.81	15:18	1:22	21:48	95 92-98	2072	127 118-134
0.88	16:29	1:12	19:07	92 88-94	1759	133 132-136
0.94	17:36	1:07	17:54	96 95-98	1719	132 132-134
1.00	18:41	1:04	17:08	95 93-97	1627	132 130-132
1.06	19:47	1:06	17:35	95 93-96	1670	130 128-132
1.13	22:01	2:15	35:55	90 79-98	3233	131 130-132
1.15	23:41	1:40	1:13:28	80 68-88	5877	118 118-118

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:40	17:26	More
1km	11:04	17:48	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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