Mon 24th Dec 2018 at 1:00pm by yapster

Walk > General

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Time
1:07:17
Miles
2.82
Min/mi
23:52
Stride(cm)
59
Cals
338
Cadence
115
BPM
119
%MHR
69.4
B/mi
2830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 121/159bpm 127cal 58/69rpm 2.57/0mph
2) 1m - 27:04(27:04/m) 117/132bpm 124cal 56/61rpm 2.22/0mph
3) 0.82m - 16:55(20:45/m) 118/125bpm 87cal 57/61rpm 2.89/0mph

23:18 27:04 16:55

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:54	3:54	31:14	121 114-130	3780	121 112-138
0.25	6:58	3:04	24:29	138 114-159	3379	116 106-130
0.38	9:42	2:44	21:53	118 114-121	2583	117 106-122
0.50	12:40	2:58	23:42	117 110-127	2773	117 104-128
0.63	15:17	2:37	20:55	122 118-130	2551	118 104-130
0.75	17:47	2:30	20:02	123 118-128	2464	115 100-120
0.88	21:01	3:14	25:50	111 101-121	2868	117 108-120
1.00	23:28	2:27	19:35	117 111-129	2291	115 104-122
1.13	25:42	2:14	17:51	114 112-120	2035	114 104-120
1.25	28:12	2:30	20:02	116 110-121	2323	114 106-120
1.38	32:12	4:00	32:03	112 102-120	3589	113 96-120
1.50	37:33	5:21	42:49	115 102-126	4924	112 92-120
1.63	41:57	4:24	35:09	124 110-132	4359	113 94-122
1.75	45:13	3:16	26:08	119 111-127	3111	109 98-120
1.88	47:42	2:29	19:49	117 113-121	2318	114 102-120
2.00	50:45	3:03	24:25	119 116-123	2906	113 106-120
2.13	53:53	3:09	25:08	116 105-123	2916	114 110-120
2.25	56:16	2:23	19:05	119 116-123	2271	116 110-122
2.38	58:37	2:21	18:45	118 113-122	2212	113 102-120
2.50	1:01:05	2:28	19:42	117 113-121	2305	115 110-120
2.63	1:03:37	2:33	20:21	118 112-123	2401	113 108-120
2.75	1:05:55	2:18	18:20	119 112-124	2182	113 108-120
2.81	1:07:17	1:22	23:57	121 118-125	2897	114 100-120

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:33	19:13	More
1km	11:57	19:13	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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