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Biking > General

24th Dec 2018 at 1pm by g1ngerrevolution

  • 14:30
    Time
  • 2.21
    Miles
  • 9.1
    mph
  • 125
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 3.56km - 14:30(4:04/km) 125cal 14.72/29.73kmph
14:30

Pace

29% 3% 28% 37% 3%

Splits

# Time Split Miles Mph
1 20 20 0.06 11.30
2 37 17 0.13 13.22
3 54 17 0.19 13.15
4 1:35 41 0.25 5.44
5 2:04 28 0.31 7.89
6 2:21 17 0.38 13.29
7 2:58 37 0.44 6.07
8 3:17 19 0.50 11.98
9 3:33 16 0.56 14.21
10 3:47 15 0.63 15.21
11 4:01 14 0.69 16.46
12 4:15 14 0.75 16.15
13 4:28 13 0.81 17.39
14 4:43 15 0.88 14.75
15 5:02 19 0.94 11.90
16 5:46 44 1.00 5.06
17 6:14 28 1.06 8.16
18 6:32 18 1.13 12.25
19 7:01 28 1.19 7.95
20 8:00 59 1.25 3.83
21 8:16 16 1.31 13.91
22 8:31 16 1.38 14.37
23 9:12 40 1.44 5.59
24 9:37 26 1.50 8.72
25 9:54 17 1.56 13.42
26 10:11 17 1.63 13.37
27 10:27 16 1.69 13.65
28 10:44 17 1.75 13.58
29 11:02 18 1.81 12.71
30 11:22 20 1.88 11.14
31 11:42 20 1.94 11.13
32 12:15 33 2.00 6.88
33 12:41 26 2.06 8.75
34 12:57 17 2.13 13.36
35 13:13 16 2.19 14.23
36 14:30 1:17 2.21 0.91

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 54 3:38 0% More
800m 2:12 4:25 0% More
1km 2:49 4:31 0% More
Mile 5:53 5:53 0% More

Predictions

Dist Time Per Mile
10 miles 1:11:46 7:11
20km 1:30:21 7:16
15 miles 1:50:17 7:21
20 miles 2:29:37 7:29
40km 3:08:22 7:35
25 miles 3:09:32 7:35
42km 3:18:22 7:36
50 miles 6:35:10 7:54
56 miles 7:25:37 7:57
100 miles 13:43:54 8:14
112 miles 15:29:04 8:18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.07
49.7%
5:21
NW
0.34
15.8%
7:04
N
0.01
0.7%
5:48
NE
0.58
26.7%
5:03
W
0.05
2.1%
8:00
E
0.07
3.3%
17:41
SW
0.04
1.7%
40:29
S
0
0%
0
SE

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