Mon 24th Dec 2018 at 12:00pm by EvilPixie

Run > Run-Walk

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Time
1:03:39
Miles
4.00
Min/mi
15:55
Pacing
87%
WAVA
31.92
Stride(cm)
70
Cals
433
Cadence
145
BPM
150
%MHR
75.1
B/mi
2391
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Commute

Stopped at 4m as needed loo!! Slow walk in as also tired!!

Split Summary
===
1) 1m - 15:34(15:34/m) 142/167bpm 110cal 3.86/5.76mph
2) 1m - 16:35(16:35/m) 157/174bpm 114cal 3.62/5.18mph
3) 1m - 16:11(16:11/m) 154/169bpm 107cal 3.71/5.89mph
4) 1m - 15:19(15:19/m) 149/168bpm 102cal 3.92/4.99mph
5) 0m - 1(6:50/m) 149/149bpm 8.79/4.4mph

15:34 16:35 16:11 15:19 1

Pace

57%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	112 104-138	2257	136 120-172	4/3
0.25	4:14	1:43	13:46	140 137-143	1928	161 122-172	0/3
0.38	6:15	2:00	16:02	135 119-147	2165	147 126-168	3/0
0.50	8:18	2:03	16:27	146 136-154	2401	140 126-170	4/1
0.63	10:03	1:45	14:03	149 137-157	2092	160 126-172	2/2
0.75	11:59	1:55	15:23	153 146-160	2355	150 122-170	1/7
0.88	13:39	1:40	13:24	158 146-164	2116	159 122-246	0/7
1.00	15:33	1:54	15:09	161 156-166	2438	143 122-172	1/2
1.13	17:20	1:48	14:21	158 151-166	2266	152 124-170	3/2
1.25	19:14	1:53	15:05	165 158-173	2490	151 124-168	2/4
1.38	21:11	1:57	15:38	159 153-164	2487	144 122-166	4/3
1.50	23:20	2:09	17:10	159 152-168	2730	131 124-164	4/1
1.63	25:04	1:44	13:52	156 152-160	2163	154 120-168	2/4
1.75	27:20	2:17	18:14	155 147-162	2827	133 122-164	2/1
1.88	29:36	2:15	18:04	155 147-160	2799	128 126-130	5/0
2.00	32:08	2:32	20:15	154 147-160	3118	135 124-168	7/1
2.13	33:57	1:49	14:33	151 144-155	2197	161 152-166	2/1
2.25	35:51	1:54	15:14	158 143-169	2406	149 126-168	1/0
2.38	37:54	2:03	16:25	164 157-168	2693	143 120-166	1/1
2.50	40:07	2:13	17:43	147 136-159	2605	135 120-168	0/5
2.63	42:14	2:07	16:57	149 135-158	2526	139 116-166	1/3
2.75	44:00	1:46	14:07	153 144-161	2159	156 116-170	0/3
2.88	46:16	2:16	18:04	154 148-162	2782	131 120-168	1/1
3.00	48:18	2:03	16:22	154 151-156	2520	142 126-170	3/0
3.13	50:26	2:07	16:58	151 145-159	2562	136 118-168	4/1
3.25	52:21	1:55	15:23	150 147-154	2306	146 126-166	0/3
3.38	54:11	1:50	14:37	158 146-168	2309	152 124-168	0/7
3.50	56:00	1:50	14:38	153 149-159	2240	153 126-166	0/8
3.63	58:07	2:06	16:52	148 144-154	2496	134 82-166	0/4
3.75	59:50	1:43	13:46	135 127-148	1860	155 92-168	0/5
3.88	1:01:51	2:01	16:09	143 134-157	2309	145 124-166	0/2
4.00	1:03:38	1:46	14:11	151 147-155	2142	158 126-164	1/3
4.00	1:03:39	1	16:40	149 149-149	2483	160 160-160	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	16:56
See your biggest climbs

Cadence

145 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	165	2.2	30:34	13:37
Walk	51.9	126	1.8	33:01	18:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	26.88%	More
800m	7:07	14:19	28.50%	More
1km	8:59	14:27	29.43%	More
Mile	14:46	14:46	30.38%	More
5k	49:25	15:54	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	34.03
5km	47:46	15:22	32.82
5M	1:22:01	16:24	31.19
10km	1:44:59	16:54	30.51
10M	3:00:14	18:01	29.22
Half	4:04:56	18:42	28.05
20M	6:36:05	19:48	27.23
Mara	8:58:17	20:33	26.49

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