Mon 24th Dec 2018 at 12:00pm by GlennR

Walk > General

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Time
1:07:30
Miles
2.52
Min/mi
26:47
Stride(cm)
61
Cals
266
Cadence
98
BPM
88
%MHR
50.6
B/mi
2344
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:13(30:55/m) 83/102bpm 69cal 15/79rpm 1.94/3.09mph
2) 0.62m - 16:58(27:18/m) 96/133bpm 77cal 17/78rpm 2.2/4.34mph
3) 0.62m - 16:00(25:44/m) 86/125bpm 55cal 4/51rpm 2.33/2.92mph
4) 0.62m - 14:37(23:31/m) 86/110bpm 62cal 37/77rpm 2.55/4.07mph
5) 0.03m - 43(21:56/m) 89/92bpm 3cal 44/56rpm 2.74/2.86mph

19:13 16:58 16:00 14:37 43

Pin Map

0mi in 0

Pace

22%

12%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:11	92 84-100	2317	99 88-108	1/0
0.25	6:40	3:31	28:09	84 76-90	2364	94 80-158	1/0
0.38	11:00	4:20	34:42	82 66-97	2846	92 88-96	0/0
0.50	15:13	4:12	33:39	76 62-92	2557	80 80-80	1/0
0.63	19:18	4:05	32:43	84 68-102	2748	93 90-96	0/0
0.75	23:14	3:56	31:32	108 94-133	3405	92 80-144	0/0
0.88	26:27	3:12	25:38	94 85-104	2410	93 82-156	1/1
1.00	32:00	5:33	44:26	88 76-98	3910	98 80-154	2/0
1.13	34:00	2:00	16:03	89 73-112	1429	-	0/2
1.25	36:19	2:18	18:26	102 77-126	1881	95 80-148	1/1
1.38	39:10	2:51	22:46	104 83-125	2368	92 82-98	2/0
1.50	42:09	3:00	23:57	89 69-118	2132	-	1/1
1.63	45:33	3:24	27:09	94 81-111	2552	93 82-102	0/1
1.75	49:00	3:27	27:38	83 64-101	2294	-	0/1
1.88	52:27	3:27	27:38	61 46-73	1686	-	1/1
2.00	55:35	3:08	25:02	75 65-84	1878	98 90-102	2/0
2.13	58:51	3:15	26:03	85 74-110	2215	102 92-108	0/1
2.25	1:01:30	2:39	21:11	96 86-106	2034	103 86-112	0/1
2.38	1:04:08	2:38	21:06	87 81-96	1836	103 94-108	0/1
2.50	1:06:59	2:51	22:48	89 83-96	2029	101 82-154	0/1
2.52	1:07:30	31	28:35	89 86-92	2543	105 98-112	0/0

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	9:37	19:22	More
1km	12:46	20:33	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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