Mon 24th Dec 2018 at 11:00am by Sunbed Athlete

Run > General

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Time
1:10:00
Miles
10.66
Min/mi
6:34
Pacing
0%
WAVA
73.77
Stride(cm)
136
Cals
1057
Cadence
180
BPM
145
%MHR
87.1
B/mi
949
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, golf course, round boatyard, Prom, lap of the houses then home.

Not due back into the prison until Thursday back shift 😊🎄🎅

Split Summary
===
1) 1m - 6:40(6:40/m) 128/150bpm 87cal 8.99/11.63mph
2) 1m - 6:46(6:46/m) 135/140bpm 97cal 8.86/9.64mph
3) 1m - 6:15(6:15/m) 135/143bpm 87cal 9.61/10.58mph
4) 1m - 6:41(6:41/m) 137/144bpm 95cal 8.97/10.6mph
5) 1m - 6:25(6:25/m) 144/173bpm 95cal 9.35/10.02mph
6) 1m - 6:30(6:30/m) 146/151bpm 98cal 9.24/9.46mph
7) 1m - 6:22(6:22/m) 155/171bpm 103cal 9.43/9.85mph
8) 1m - 6:31(6:31/m) 156/163bpm 106cal 9.21/9.79mph
9) 1m - 6:38(6:38/m) 153/168bpm 105cal 9.05/9.52mph
10) 1m - 6:44(6:44/m) 158/163bpm 111cal 8.91/9.25mph
11) 0.66m - 4:29(6:49/m) 157/160bpm 73cal 8.8/9.64mph

6:40 6:46 6:15 6:41 6:25 6:30 6:22 6:31 6:38 6:44 4:29

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	128 94-150	847	119 118-176	10/10
1.00	30:11	26:52 +23:29	53:45	124 84-135	6664	180 176-188	6/10
1.50	33:33	3:22	6:45	133 128-139	897	185 182-188	14/4
2.00	36:57	3:24	6:48	136 132-139	925	184 174-188	25/2
2.50	40:12	3:15	6:29	134 125-140	870	186 174-190	14/14
3.00	43:12	3:00	6:01	135 126-143	811	184 180-188	1/32
3.50	46:41	3:29	6:57	135 132-139	939	184 178-192	29/9
4.00	49:54	3:13	6:25	139 136-143	893	178 170-186	10/18
4.50	53:03	3:10	6:19	143 125-173	904	183 178-188	2/13
5.00	56:19	3:15	6:31	146 143-150	951	184 178-186	3/7
5.50	59:34	3:15	6:31	147 144-150	957	182 172-186	25/26
6.00	1:02:48	3:14	6:28	144 141-148	932	186 180-190	6/10
6.50	1:06:08	3:20 +6	6:39	152 141-170	1011	182 174-186	4/11
7.00	1:09:16	3:08	6:16	158 154-162	991	181 172-192	8/8
7.50	1:12:26	3:10	6:21	157 153-160	996	185 180-188	3/9
8.00	1:15:47	3:20	6:41	156 147-162	1042	183 176-188	6/10
8.50	1:19:04	3:17	6:35	151 142-154	993	182 176-188	8/6
9.00	1:22:25	3:21	6:41	156 146-168	1043	190 188-190	4/5
9.50	1:25:50	3:25	6:50	158 155-162	1080	183 178-190	2/2
10.00	1:29:09	3:19	6:38	158 155-163	1047	183 178-188	9/1
10.50	1:32:33	3:24	6:48	157 154-160	1068	185 172-190	10/4
10.66	1:33:38	1:05	6:58	158 156-159	1100	182 182-186	0/2

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 58m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	6:46
19 2.4%	7:05
18 3.2%	6:25
14 3.6%	6:16
13 12.4%	6:37
10 5.0%	6:23
See your biggest climbs

Cadence

180 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	183	10.2	1:06:02	8:47
Walk	3.5	118	0.5	4:03	8:49
Still	0.1	-	-	4	-
Pause	20.1	-	-	23:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.83%	More
800m	2:58	5:58	64.29%	More
1km	3:45	6:01	66.36%	More
Mile	6:14	6:14	67.90%	More
5k	20:01	6:27	71.81%	More
5 miles	32:14	6:27	72.60%	More
10k	40:11	6:28	72.70%	More
10 miles	1:06:15	6:37	72.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	18:57	6:06	75.88
5M	31:22	6:16	74.61
10km	39:30	6:21	73.97
10M	1:05:25	6:33	73.80
Half	1:27:06	6:39	72.76
20M	2:16:23	6:49	73.63
Mara	3:01:35	6:56	73.74

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