Mon 24th Dec 2018 at 12:00pm by Dust

Run > General

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Time
32:56
Miles
4.06
Min/mi
8:07
Pacing
96%
WAVA
54.05
Stride(cm)
114
Cals
352
Cadence
174
BPM
144
%MHR
75.6
B/mi
1165
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/151bpm 82cal 7.37/7.78mph
2) 1m - 7:56(7:56/m) 146/153bpm 87cal 7.57/7.74mph
3) 1m - 8:09(8:09/m) 146/155bpm 88cal 7.36/7.74mph
4) 1m - 8:11(8:11/m) 149/154bpm 90cal 7.33/7.49mph
5) 0.06m - 31(8:25/m) 149/150bpm 5cal 7.14/7.37mph

8:09 7:56 8:09 8:11 31

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	110 94-122	964	167 126-172	2/1
0.25	2:08	1:02	8:20	128 124-131	1066	172 170-174	2/3
0.38	3:09	1:01	8:06	134 131-136	1086	174 172-178	1/2
0.50	4:07	58	7:46	135 132-138	1048	174 172-178	2/3
0.63	5:06	59	7:51	140 137-142	1100	174 172-176	1/5
0.75	6:04	58	7:45	142 140-143	1101	175 174-178	2/2
0.88	7:05	1:00	8:03	144 141-146	1160	175 172-178	2/3
1.00	8:09	1:04	8:31	148 145-151	1260	177 176-178	6/0
1.13	9:07	58	7:46	151 148-153	1172	178 176-180	2/1
1.25	10:05	58	7:44	149 146-151	1153	177 176-178	1/2
1.38	11:05	1:00	8:04	148 147-150	1193	176 176-176	3/0
1.50	12:05	1:00	8:01	148 146-150	1185	176 174-178	2/1
1.63	13:05	1:00	7:59	143 140-145	1142	176 174-176	0/4
1.75	14:06	1:01	8:07	145 140-148	1176	176 174-176	2/0
1.88	15:08	1:02	8:17	145 138-148	1202	173 170-176	1/1
2.00	16:04	56	7:27	138 135-142	1028	175 174-176	0/5
2.13	17:05	1:01	8:09	142 140-143	1158	174 172-176	1/1
2.25	18:05	1:00	7:57	143 142-145	1137	175 174-178	2/0
2.38	19:05	1:00	8:02	143 142-146	1150	175 174-176	1/1
2.50	20:08	1:03	8:24	146 142-148	1227	174 172-174	2/1
2.63	21:09	1:01	8:05	146 143-149	1179	175 172-178	4/2
2.75	22:12	1:03	8:25	149 145-154	1255	174 168-178	5/2
2.88	23:13	1:01	8:10	150 148-153	1225	176 172-178	3/1
3.00	24:14	1:00	8:03	151 150-152	1216	176 174-178	3/1
3.13	25:16	1:03	8:22	151 147-154	1263	173 170-176	2/2
3.25	26:16	59	7:56	145 144-146	1149	173 170-176	0/5
3.38	27:20	1:04	8:34	148 145-150	1267	173 170-174	4/0
3.50	28:21	1:01	8:05	148 147-151	1198	174 172-176	1/4
3.63	29:21	1:01	8:05	147 144-150	1189	174 172-176	1/4
3.75	30:22	1:01	8:08	151 150-153	1229	175 172-178	1/2
3.88	31:23	1:00	8:03	150 148-151	1207	176 174-178	2/1
4.00	32:23	1:01	8:05	151 149-152	1220	176 174-178	1/0
4.06	32:57	34	9:02	148 147-150	1338	171 166-176	0/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 32:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.1	32:57	8:07
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.10%	More
800m	3:54	7:51	45.46%	More
1km	4:55	7:54	47.22%	More
Mile	7:55	7:55	50.30%	More
5k	25:00	8:03	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	24:20	7:50	55.61
5M	41:40	8:20	52.72
10km	53:16	8:34	51.43
10M	1:31:12	9:07	49.59
Half	2:03:45	9:27	47.95
20M	3:19:36	9:59	47.10
Mara	4:30:49	10:20	46.29

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