Mon 24th Dec 2018 at 12:00pm by Richard-M

Run > Run-Walk

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Time
5:58
Miles
0.50
Min/mi
11:56
WAVA
32.41
Stride(cm)
96
Cals
49
Cadence
141
BPM
106
%MHR
62.5
B/mi
1267
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Run walk to shops
Split Summary
===
1) 0.81km - 5:58(7:23/km) 106/139bpm 49cal 8.13/13.03kmph

5:58

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	86 69-102	904	166 126-244	4/1
0.13	1:19	40	10:38	109 99-115	1159	157 124-168	0/2
0.19	2:07	48	12:41	109 106-115	1383	127 124-130	0/10
0.25	2:38	31	8:16	117 107-123	968	167 166-168	1/2
0.31	9:37	7:00 +6:20	1:51:52	102 97-124	11411	142 120-170	2/2
0.38	10:32	55	14:33	126 112-139	1832	142 124-170	9/0
0.44	19:20	8:48 +8:04	2:20:48	95 70-139	13376	124 104-130	4/0
0.50	20:22	1:02	16:26	107 103-110	1758	126 120-130	1/3
0.50	20:23	1	14:23	107 107-107	1540	120 120-120	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction -1:54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	1:08:47
See your biggest climbs

Cadence

141 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.2	168	0.2	2:05	8:58
Walk	89.8	125	0.3	18:18	1:07:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.75%	More
800m	5:54	11:53	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	32.85
5km	45:11	14:33	31.83
5M	1:16:34	15:19	30.56
10km	1:37:25	15:41	29.99
10M	2:45:05	16:31	29.24
Half	3:42:40	17:00	28.46
20M	5:55:54	17:48	28.22
Mara	8:00:04	18:19	27.89

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