Mon 24th Dec 2018 at 11:00am by mole-thing

Run > Easy

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Time
25:15
Miles
1.55
Min/mi
16:17
Pacing
88%
WAVA
29.45
Stride(cm)
69
Cals
180
Cadence
142
BPM
111
%MHR
59.2
B/mi
1804
Asc(m)
71
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 107/121bpm 114cal 3.62/5.43mph
2) 0.55m - 8:39(15:50/m) 116/126bpm 66cal 3.79/6.14mph

16:35 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	101 92-106	2004	122 100-148	5/0
0.13	2:10	55	14:46	107 101-112	1580	142 108-154	3/0
0.19	3:29	1:20	21:14	109 101-114	2314	146 98-154	1/1
0.25	4:28	59	15:43	102 99-105	1603	136 110-150	2/1
0.31	5:23	55	14:39	107 104-111	1567	150 148-150	1/0
0.38	6:23	59	15:52	111 108-112	1761	141 106-150	4/0
0.44	7:39	1:16	20:20	115 107-120	2339	127 102-144	3/0
0.50	8:41	1:02	16:38	116 108-121	1929	144 142-146	1/0
0.56	9:45	1:03	16:52	108 104-113	1821	143 142-144	3/0
0.63	10:49	1:04	17:10	106 105-108	1820	144 142-146	2/1
0.69	11:46	57	15:05	106 101-110	1599	136 112-146	0/3
0.75	12:43	58	15:23	101 98-103	1553	146 112-152	2/3
0.81	13:49	1:06	17:31	103 98-110	1805	153 150-156	0/5
0.88	14:43	54	14:23	107 103-111	1538	151 148-154	2/2
0.94	15:34	51	13:44	113 109-114	1552	148 144-150	3/1
1.00	16:35	1:01	16:09	113 110-115	1825	147 146-150	3/1
1.06	17:32	58	15:20	109 107-111	1672	146 144-150	2/1
1.13	18:33	1:00	16:05	111 108-115	1785	145 108-150	4/2
1.19	19:33	1:00	15:58	109 107-113	1741	146 112-150	4/0
1.25	20:26	53	14:10	118 114-120	1671	148 146-150	3/1
1.31	21:28	1:03	16:42	121 117-126	2020	151 148-162	6/0
1.38	22:23	55	14:33	122 120-125	1775	151 150-154	3/0
1.44	23:24	1:01	16:15	116 113-121	1885	145 118-154	3/0
1.50	24:19	55	14:39	115 112-121	1685	150 146-152	2/2
1.54	25:14	55	20:46	122 118-125	2533	125 106-150	2/1

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	16:35
13 3.8%	15:25
See your biggest climbs

Cadence

142 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	147	1.4	22:24	15:44
Walk	10.9	109	0.1	2:45	22:43
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	24.02%	More
800m	7:31	15:08	27.52%	More
1km	9:25	15:09	28.64%	More
Mile	15:36	15:36	29.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	28.86
5km	52:46	16:59	29.57
5M	1:27:23	17:29	29.16
10km	1:50:01	17:42	28.96
10M	3:02:11	18:13	28.95
Half	4:02:34	18:31	28.57
20M	6:19:50	19:00	28.92
Mara	8:25:43	19:18	28.96

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