Mon 24th Dec 2018 at 12:00pm by mawilde

Run > General

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Time
34:53
Miles
4.05
Min/mi
8:37
Pacing
91%
WAVA
52.04
Stride(cm)
108
Cals
445
Cadence
173
BPM
139
%MHR
81.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 129/139bpm 68cal 6.43/6.72mph
2) 0.62m - 5:03(8:07/m) 140/149bpm 66cal 7.4/7.7mph
3) 0.62m - 5:39(9:05/m) 141/147bpm 74cal 6.61/7.56mph
4) 0.62m - 4:50(7:47/m) 144/149bpm 64cal 7.7/7.89mph
5) 0.62m - 5:53(9:28/m) 140/147bpm 73cal 6.33/7.72mph
6) 0.62m - 4:42(7:34/m) 145/168bpm 62cal 7.93/8.04mph
7) 0.32m - 2:58(9:10/m) 146/149bpm 38cal 6.55/8.06mph

5:48 5:03 5:39 4:50 5:53 4:42 2:58

Pace

41%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	114 78-132	1121	173 98-180
0.25	2:22	1:08	9:03	131 128-132	1186	175 172-178
0.38	3:32	1:10	9:22	133 130-135	1245	176 174-178
0.50	4:40	1:08	9:03	134 133-137	1214	174 172-176
0.63	5:48	1:09	9:09	137 134-139	1254	174 168-178
0.75	6:50	1:02	8:16	137 134-139	1132	175 172-180
0.88	7:52	1:02	8:15	139 136-145	1147	174 170-176
1.00	8:54	1:01	8:10	138 132-147	1128	172 170-174
1.13	9:52	59	7:50	144 138-149	1128	173 172-174
1.25	10:55	1:02	8:19	145 141-147	1205	174 172-176
1.38	12:03	1:08	9:06	140 136-142	1273	171 170-172
1.50	13:12	1:09	9:13	142 139-146	1309	175 172-178
1.63	14:21	1:09	9:10	142 139-145	1302	175 174-178
1.75	15:29	1:08	9:05	141 138-146	1281	175 172-176
1.88	16:33	1:04	8:31	141 135-145	1200	174 170-180
2.00	17:30	57	7:38	145 142-148	1107	173 170-180
2.13	18:29	59	7:53	143 141-146	1127	170 170-172
2.25	19:29	1:00	7:59	145 143-149	1157	170 170-172
2.38	20:28	59	7:51	144 142-147	1131	170 168-172
2.50	21:26	58	7:45	142 139-144	1100	170 168-172
2.63	22:39	1:13	9:44	137 135-142	1333	169 168-172
2.75	23:47	1:08	9:07	141 138-144	1285	170 168-172
2.88	24:59	1:12	9:33	141 139-145	1347	171 168-174
3.00	26:10	1:11	9:30	140 138-143	1329	173 170-176
3.13	27:19	1:09	9:12	144 141-147	1325	175 172-180
3.25	28:16	57	7:35	144 142-146	1092	173 172-176
3.38	29:13	57	7:36	142 139-145	1079	173 172-176
3.50	30:09	57	7:33	146 141-157	1101	174 172-176
3.63	31:08	59	7:51	153 143-168	1200	173 170-174
3.75	32:07	58	7:47	142 137-151	1105	172 168-180
3.88	33:16	1:09	9:12	146 141-149	1344	170 168-172
4.00	34:27	1:11	9:28	146 144-148	1381	171 168-174
4.05	34:53	26	8:23	145 144-147	1216	169 168-170

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	34:53	8:36
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.38%	More
800m	3:46	7:34	48.40%	More
1km	4:42	7:34	50.58%	More
Mile	8:12	8:12	49.63%	More
5k	26:07	8:24	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	26:16	8:27	52.68
5M	43:42	8:44	51.45
10km	55:09	8:53	50.87
10M	1:31:45	9:11	50.48
Half	2:02:30	9:21	49.61
20M	3:12:38	9:38	49.99
Mara	4:17:10	9:49	49.93

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