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Running > General

24th Dec 2018 at 11am by g1ngerrevolution

  • 34:57
    Time
  • 4.16
    Miles
  • 8:24
    Min/mi
  • 568
    Cals
  • 82
    Cadence
  • 152
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 141/154bpm 75cal 11.91/16.53kmph
2) 1km - 5:03(5:03/km) 152/157bpm 85cal 11.87/12.16kmph
3) 1km - 5:14(5:14/km) 155/157bpm 88cal 11.48/14.54kmph
4) 1km - 5:13(5:13/km) 155/161bpm 83cal 11.51/13.13kmph
5) 1km - 5:13(5:13/km) 155/157bpm 87cal 11.52/14.95kmph
6) 1km - 5:18(5:18/km) 155/161bpm 88cal 11.32/15.42kmph
7) 0.69km - 3:55(5:38/km) 158/162bpm 62cal 10.64/14.31kmph
5:02 5:03 5:14 5:13 5:13 5:18 3:55

Pace

1% 1% 1% 96%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:11 1:11 0.13 9:30 122 108-132 1159 81 59-86 1/6
2 2:11 1:00 0.25 7:58 140 134-144 1115 83 82-85 0/9
3 2:59 48 0.38 6:21 146 144-148 927 82 81-85 0/15
4 3:57 58 0.50 7:43 149 147-151 1150 82 82-83 0/2
5 5:04 1:07 0.63 8:59 152 150-155 1366 79 71-82 9/0
6 6:05 1:01 0.75 8:06 153 149-157 1239 81 79-83 0/4
7 7:08 1:03 0.88 8:26 149 148-150 1257 82 81-84 1/1
8 8:09 1:01 1.00 8:08 152 150-153 1235 81 81-82 0/1
9 9:11 1:02 1.13 8:14 152 152-153 1253 81 80-82 2/2
10 10:10 59 1.25 7:54 153 152-154 1209 82 81-82 3/0
11 11:11 1:01 1.38 8:08 155 154-155 1260 82 81-83 3/4
12 12:15 1:04 1.50 8:33 154 154-155 1317 81 81-82 1/4
13 13:19 1:04 1.63 8:32 155 154-156 1323 82 81-83 4/2
14 14:21 1:02 1.75 8:17 155 153-157 1284 81 79-83 3/2
15 15:26 1:05 1.88 8:37 154 154-156 1327 82 81-83 2/1
16 16:32 1:06 2.00 8:47 156 154-159 1370 82 79-84 1/8
17 17:30 59 2.13 7:48 159 157-160 1241 82 80-83 7/1
18 18:35 1:05 2.25 8:41 154 152-157 1337 82 81-82 0/2
19 19:39 1:04 2.38 8:29 152 151-154 1288 82 81-85 2/1
20 20:38 1:00 2.50 7:57 153 153-154 1216 82 81-83 2/3
21 21:38 59 2.63 7:53 155 154-155 1223 81 81-82 1/0
22 22:39 1:01 2.75 8:11 155 154-155 1270 81 81-83 2/2
23 23:45 1:06 2.88 8:50 157 156-157 1386 81 81-83 2/1
24 24:54 1:09 3.00 9:09 154 153-156 1409 81 79-83 1/1
25 25:57 1:03 3.13 8:22 153 152-153 1279 83 81-85 1/1
26 26:54 57 3.25 7:37 152 151-153 1158 82 81-83 1/2
27 28:03 1:10 3.38 9:16 153 152-154 1418 82 82-83 0/1
28 29:06 1:03 3.50 8:22 154 153-155 1288 82 81-83 1/0
29 30:15 1:09 3.63 9:10 156 154-158 1431 83 82-84 2/4
30 31:14 59 3.75 7:52 160 159-161 1258 83 81-85 0/11
31 32:16 1:03 3.88 8:20 159 155-161 1326 82 81-84 19/0
32 33:27 1:11 4.00 9:26 154 152-156 1454 82 82-83 7/1
33 34:32 1:05 4.13 8:38 160 157-162 1381 84 83-86 2/16
34 34:59 27 4.15 18:31 161 159-162 2981 82 81-82 1/0

Heart

5% 87% 8%
152bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 100m, Desc 114m, Range 32m
Elevation Graph
Grade Bands

Cadence

82 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.04% More
800m 3:42 7:27 51.41% More
1km 4:48 7:43 49.66% More
Mile 7:53 7:53 52.9% More
5k 25:28 8:12 57.01% More

Predictions

Best WAVA 56.55%
Dist Time Per Mile WAVA
1M 7:43 7:43 54.09
5km 25:40 8:16 56.55
5M 42:30 8:30 56.45
10km 53:31 8:37 56.45
10M 1:28:37 8:52 55.94
Half 1:57:59 9:00 55.37
20M 3:04:46 9:14 55.35
Mara 4:06:00 9:23 55.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
1.8%
9:48
NW
0.7
16.6%
8:08
N
0.57
13.7%
8:42
NE
0.9
21.5%
7:53
W
0.68
16.1%
8:42
E
0.45
10.7%
8:14
SW
0.51
12.2%
8:24
S
0.31
7.3%
7:37
SE

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