Mon 24th Dec 2018 at 11:00am by mungbean

Run > General

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Time
52:51
Miles
5.61
Min/mi
9:25
Pacing
66%
WAVA
56.11
Stride(cm)
98
Cals
453
Cadence
174
BPM
147
%MHR
85.7
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 120/140bpm 41cal 9.99/11.49kmph
2) 1km - 5:47(5:47/km) 134/145bpm 48cal 10.36/11.25kmph
3) 0.8km - 6:38(8:20/km) 131/148bpm 46cal 7.2/12.39kmph
4) 0.15km - 38(4:16/km) 142/154bpm 4cal 14.07/14.34kmph
5) 0.15km - 52(5:44/km) 148/155bpm 8cal 10.47/12.7kmph
6) 0.15km - 39(4:20/km) 155/162bpm 6cal 13.84/14.58kmph
7) 0.15km - 53(5:54/km) 153/163bpm 8cal 10.17/14.34kmph
8) 0.15km - 40(4:24/km) 155/163bpm 6cal 13.64/13.33kmph
9) 0.15km - 56(6:11/km) 154/164bpm 8cal 9.71/13.44kmph
10) 0.15km - 40(4:27/km) 157/165bpm 6cal 13.5/13.84kmph
11) 0.15km - 54(5:58/km) 159/166bpm 9cal 10.05/14.21kmph
12) 0.6km - 2:44(4:33/km) 165/170bpm 28cal 13.18/14.21kmph
13) 0.27km - 2:00(7:29/km) 149/169bpm 17cal 8.02/12.77kmph
14) 0.6km - 2:47(4:38/km) 164/171bpm 28cal 12.95/14.34kmph
15) 0.28km - 2:00(7:07/km) 152/171bpm 17cal 8.43/12.93kmph
16) 0.6km - 2:44(4:34/km) 166/171bpm 28cal 13.14/13.81kmph
17) 0.28km - 2:00(7:08/km) 156/172bpm 19cal 8.41/13.47kmph
18) 0.3km - 1:18(4:19/km) 164/173bpm 13cal 13.9/14.41kmph
19) 0.3km - 2:04(6:55/km) 153/171bpm 17cal 8.68/13.87kmph
20) 0.3km - 1:20(4:26/km) 165/172bpm 13cal 13.54/14.28kmph
21) 0.3km - 1:56(6:27/km) 155/172bpm 18cal 9.3/13.77kmph
22) 1km - 6:03(6:03/km) 150/156bpm 53cal 9.91/11.19kmph
23) 0.2km - 1:18(6:28/km) 153/156bpm 12cal 9.28/10.52kmph

6:00 5:47 6:38 38 52 39 53 40 56 40 54 2:44 2:00 2:47 2:00 2:44 2:00 1:18 2:04 1:20 1:56 6:03 1:18

Pace

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	113 86-124	1000	177 162-182
0.50	4:52	2:40	10:38	127 118-140	1351	173 124-226
0.75	7:16	2:23	9:33	122 113-130	1165	176 150-186
1.00	9:35	2:20	9:18	136 131-141	1265	178 172-182
1.25	11:51	2:16	9:05	139 133-146	1263	177 154-182
1.50	14:05	2:13	8:54	143 139-148	1272	178 176-182
1.75	18:30	4:25	17:40	124 99-148	2191	140 66-188
2.00	20:27	1:58	7:50	149 124-161	1168	182 170-190
2.25	22:35	2:07	8:29	156 146-164	1322	178 170-186
2.50	24:45	2:11	8:42	156 146-166	1357	176 166-186
2.75	26:32	1:47	7:07	164 151-170	1166	183 180-186
3.00	29:06	2:34	10:16	156 137-170	1603	172 158-186
3.25	31:02	1:56	7:45	157 137-171	1216	181 170-186
3.50	33:24	2:22	9:28	162 136-171	1534	174 162-186
3.75	35:27	2:03	8:12	156 142-169	1278	180 170-186
4.00	37:34	2:07	8:29	168 157-172	1426	176 160-186
4.25	39:47	2:12	8:49	155 148-170	1366	176 168-186
4.50	42:19	2:32	10:09	156 143-173	1583	171 158-186
4.75	44:22	2:03	8:12	165 152-172	1354	178 164-186
5.00	46:54	2:32	10:08	150 146-154	1519	174 164-176
5.25	49:21	2:27	9:49	147 137-154	1442	171 100-180
5.50	51:42	2:21	9:24	154 151-156	1448	177 176-180
5.61	52:51	1:09	10:38	153 146-156	1627	173 144-178

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	5.6	50:03	9:01
Walk	3.7	103	0.1	1:58	35:14
Still	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	54.23%	More
800m	3:48	7:39	54.67%	More
1km	4:53	7:51	55.58%	More
Mile	8:01	8:01	57.61%	More
5k	26:53	8:39	60.04%	More
5 miles	46:49	9:22	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:15	9:06	57.12
5M	46:47	9:21	56.27
10km	58:54	9:29	55.95
10M	1:37:32	9:45	55.62
Half	2:09:51	9:55	54.54
20M	3:23:21	10:10	54.74
Mara	4:30:44	10:20	54.42

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