Mon 24th Dec 2018 at 10:00am by CloudrunnerO2

Run > General

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Time
42:04
Miles
5.03
Min/mi
8:22
Pacing
80%
WAVA
53.81
Stride(cm)
108
Cals
478
Cadence
179
BPM
118
%MHR
69.3
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117/127bpm 103cal 7.25/7.72mph
2) 1m - 8:19(8:19/m) 121/127bpm 104cal 7.22/8.06mph
3) 1m - 8:26(8:26/m) 114/122bpm 83cal 7.12/8.27mph
4) 1m - 8:27(8:27/m) 122/129bpm 96cal 7.1/7.99mph
5) 1m - 8:18(8:18/m) 122/132bpm 89cal 7.23/8.33mph
6) 0.03m - 18(9:14/m) 122/124bpm 3cal 6.5/7.49mph

8:16 8:19 8:26 8:27 8:18 18

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	108 64-122	918	174 106-184
0.50	4:14	2:06	8:24	120 114-125	1008	179 176-182
0.75	6:41	2:27 +23	9:49	115 103-125	1129	185 180-238
1.00	8:40	1:59	7:55	120 118-123	951	181 174-184
1.25	10:39	1:59	7:56	123 119-127	976	181 178-184
1.50	12:40	2:01	8:05	120 117-125	970	179 176-182
1.75	14:45	2:05	8:21	124 120-127	1034	179 176-182
2.00	16:58	2:13	8:51	119 115-122	1053	179 178-182
2.25	19:47	2:49 +40	11:16	110 84-120	1239	179 174-182
2.50	21:43	1:56	7:45	115 107-120	892	179 178-182
2.75	23:43	2:00	8:01	118 115-122	947	180 174-182
3.00	26:04	2:20	9:20	112 106-119	1046	174 162-182
3.25	28:10	2:06	8:24	122 117-128	1025	178 160-180
3.50	30:14	2:05	8:20	123 119-126	1025	178 170-182
3.75	32:24	2:09	8:38	120 117-126	1035	179 174-182
4.00	34:30	2:07	8:26	123 118-128	1037	179 174-180
4.25	36:41	2:11	8:44	119 115-124	1040	178 174-180
4.50	38:36	1:54	7:38	122 118-127	931	179 176-182
4.75	40:45	2:09	8:36	122 115-130	1050	178 170-182
5.00	42:48	2:03	8:12	125 120-132	1025	179 174-182
5.03	43:06	18	9:22	121 120-122	1134	179 176-180

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	5	41:58	8:34
Walk	0.2	106	0	4	9:57
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.03%	More
800m	3:50	7:43	47.48%	More
1km	4:52	7:50	48.91%	More
Mile	7:58	7:58	51.12%	More
5k	26:25	8:30	52.40%	More
5 miles	42:47	8:33	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:15	8:08	54.80
5M	41:48	8:22	53.79
10km	52:38	8:28	53.30
10M	1:27:09	8:43	53.15
Half	1:56:02	8:51	52.37
20M	3:01:42	9:05	53.00
Mara	4:01:55	9:14	53.08

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