Mon 24th Dec 2018 at 9:00am by Hills of Death (HOD)

Run > Easy

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Time
1:20:15
Miles
8.20
Min/mi
9:47
Pacing
0%
WAVA
48.83
Stride(cm)
97
Cals
859
Cadence
170
BPM
134
%MHR
72.6
B/mi
1308
Asc(m)
127
Hillscore
7
Surface
Mixed

Notes & Comments

Graham x,as plod with club

10:05 9:59 9:50 9:37 9:26 9:40 9:36 9:57 2:04

Pace

11%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	117 80-141	1164	176 112-186	0/3
0.50	4:57	2:27	9:50	136 130-143	1336	174 172-180	0/5
0.75	7:35	2:39	10:35	128 123-132	1355	175 170-190	1/2
1.00	15:16	7:41 +5:13	30:43	122 93-135	3747	167 124-176	0/3
1.25	17:51	2:35	10:19	122 114-131	1258	167 140-176	1/3
1.50	20:17	2:26	9:43	127 120-131	1235	168 166-170	0/9
1.75	25:36	5:19 +2:55	21:17	127 106-137	2703	166 120-170	5/2
2.00	28:12	2:36	10:24	134 130-137	1394	167 164-170	4/0
2.25	36:57	8:45 +6:18	35:00	122 96-139	4269	168 106-178	5/1
2.50	39:32	2:35	10:22	135 130-138	1399	169 166-172	3/0
2.75	41:56	2:23	9:34	133 129-140	1272	173 168-178	6/2
3.00	44:21	2:25	9:39	139 132-145	1342	171 160-176	3/8
3.25	47:21	3:01 +33	12:02	131 113-142	1577	167 120-176	8/0
3.50	49:47	2:26	9:44	132 129-135	1286	169 166-174	2/3
3.75	52:10	2:23	9:30	133 129-134	1264	170 166-172	1/0
4.00	54:30	2:20	9:20	132 128-135	1233	170 168-174	0/9
4.25	56:51	2:21	9:22	132 118-138	1237	170 166-178	2/6
4.50	59:13	2:23	9:30	139 136-141	1321	169 168-172	4/1
4.75	1:01:39	2:25	9:42	140 138-143	1357	169 168-170	4/2
5.00	1:09:07	7:28 +5:13	29:53	131 104-144	3916	171 168-176	16/2
5.25	1:11:28	2:21	9:25	137 128-144	1290	173 168-188	0/16
5.50	1:13:51	2:23	9:31	145 140-151	1380	173 166-182	4/1
5.75	1:16:15	2:24	9:35	145 140-149	1389	170 166-174	4/0
6.00	1:18:48	2:34	10:14	142 133-149	1454	169 166-174	6/1
6.25	1:21:18	2:29	9:58	140 133-145	1395	170 166-176	1/2
6.50	1:23:36	2:18	9:13	138 133-147	1271	170 166-172	0/11
6.75	1:26:43	3:08 +46	12:30	142 126-149	1775	168 144-186	11/3
7.00	1:29:10	2:26	9:45	143 137-147	1395	168 164-172	3/3
7.25	1:31:31	2:21	9:26	137 132-142	1292	170 166-174	0/11
7.50	1:34:04	2:33	10:11	145 139-152	1478	169 166-172	7/2
7.75	1:36:36	2:31	10:06	140 136-143	1414	170 150-176	5/8
8.00	1:39:07	2:31	10:06	147 144-151	1484	171 168-174	6/2
8.20	2:12:03	32:56 +30:51	2:43:45	130 96-149	21288	173 168-180	4/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 31m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	19:49
17 7.3%	45:52
12 1.1%	9:32
11 5.2%	15:23
11 1.9%	9:37
See your biggest climbs

Cadence

170 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	170	8.2	1:18:02	10:10
Walk	35.6	122	0	48:48	43:23:06
Pause	3.8	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.43%	More
800m	4:29	9:02	42.40%	More
1km	5:45	9:16	43.13%	More
Mile	9:25	9:25	44.89%	More
5k	30:53	9:56	46.56%	More
5 miles	54:29	10:54	42.96%	More
10k	1:12:56	11:44	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	27:38	8:54	52.04
5M	46:36	9:19	50.22
10km	59:10	9:31	49.38
10M	1:39:48	9:59	48.38
Half	2:14:16	10:15	47.20
20M	3:33:44	10:41	46.98
Mara	4:47:34	10:59	46.56

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