Mon 24th Dec 2018 at 9:00am by gump

Run > General

Follow User
0 👍

Time
1:18:56
Miles
10.01
Min/mi
7:53
Pacing
78%
WAVA
62.82
Stride(cm)
114
Cals
668
Cadence
179
BPM
130
%MHR
77.7
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/153bpm 91cal 6.85/7.53mph
2) 1m - 8:11(8:11/m) 132/144bpm 84cal 7.34/7.81mph
3) 1m - 8:02(8:02/m) 134/141bpm 80cal 7.46/7.78mph
4) 1m - 7:52(7:52/m) 137/143bpm 79cal 7.63/8.31mph
5) 1m - 7:58(7:58/m) 137/142bpm 75cal 7.53/7.81mph
6) 1m - 7:43(7:43/m) 131/137bpm 58cal 7.77/8.27mph
7) 1m - 7:32(7:32/m) 128/133bpm 50cal 7.97/8.87mph
8) 1m - 7:21(7:21/m) 131/137bpm 52cal 8.17/9mph
9) 1m - 7:32(7:32/m) 131/135bpm 53cal 7.96/10.29mph
10) 1m - 7:56(7:56/m) 126/135bpm 46cal 7.56/8.87mph
11) 0.01m - 3(7:41/m) 127/128bpm 7.81/7.62mph

8:46 8:11 8:02 7:52 7:58 7:43 7:32 7:21 7:32 7:56 3

Pin Map

0mi in 0

Pace

17%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	122 59-151	1081	174 118-182
1.00	8:46	4:20	8:40	132 129-136	1143	174 164-182
1.50	13:01	4:16 +6	8:32	133 110-144	1135	177 164-186
2.00	17:02	4:00	8:01	131 128-134	1049	181 176-184
2.50	21:04	4:02	8:05	132 128-135	1067	181 174-186
3.00	25:04	3:59	7:59	137 133-141	1093	180 174-186
3.50	29:01	3:58	7:56	138 129-143	1094	181 174-184
4.00	33:01	3:59 +4	7:58	136 129-139	1084	180 148-186
4.50	37:00	3:59	7:59	138 135-141	1101	182 176-188
5.00	40:59	3:59	7:57	136 126-141	1082	180 176-184
5.50	45:13	4:14 +25	8:28	133 128-136	1127	183 176-188
6.00	50:01	4:48 +54	9:36	127 99-137	1220	181 168-186
6.50	53:44	3:43	7:25	127 122-132	942	183 176-188
7.00	57:33	3:49	7:38	129 125-133	985	181 176-186
7.50	1:01:13	3:41	7:22	132 128-137	972	183 178-188
8.00	1:04:54	3:40	7:20	130 126-135	954	183 178-186
8.50	1:08:25	3:31	7:03	131 128-135	923	184 180-188
9.00	1:12:25	4:00	8:01	130 127-134	1041	177 168-182
9.50	1:17:23	4:57 +51	9:55	125 100-135	1239	175 118-182
10.00	1:21:13	3:50	7:40	125 120-133	959	176 172-182
10.01	1:21:16	3	7:56	127 126-127	1008	176 176-176

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	10	1:18:49	8:07
Walk	0.1	130	0	7	8:52
Pause	2.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.20%	More
800m	3:28	6:58	56.42%	More
1km	4:26	7:08	57.43%	More
Mile	7:10	7:10	60.33%	More
5k	23:09	7:27	63.62%	More
5 miles	39:21	7:52	60.96%	More
10k	49:01	7:53	61.13%	More
10 miles	1:21:12	8:07	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:50	7:21	64.49
5M	37:49	7:34	63.43
10km	47:37	7:40	62.92
10M	1:18:51	7:53	62.82
Half	1:44:59	8:01	61.96
20M	2:44:24	8:13	62.69
Mara	3:38:53	8:21	62.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry