Mon 24th Dec 2018 at 9:00am by missypam

Run > General

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Time
27:40
Miles
2.00
Min/mi
13:50
Pacing
95%
WAVA
36.22
Stride(cm)
73
Cals
294
Cadence
161
BPM
150
%MHR
87.4
B/mi
2068
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 143/156bpm 145cal 81/83rpm 4.36/0mph
2) 1m - 13:52(13:52/m) 159/166bpm 149cal 81/84rpm 4.33/0mph
3) 0m - 3(14:04/m) 164/165bpm 82/82rpm 4.27/0mph

13:45 13:52 3

Pace

25%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	114 94-130	1728	160 152-166	0/0
0.13	1:48	51	13:34	133 130-136	1805	158 156-160	0/0
0.19	2:41	54	14:18	137 136-138	1960	158 156-160	0/1
0.25	3:32	50	13:26	136 133-137	1827	160 158-162	0/1
0.31	4:20	48	12:54	132 118-143	1703	161 160-162	1/0
0.38	5:11	51	13:41	145 144-146	1985	161 160-162	1/0
0.44	6:03	52	13:47	145 143-147	1998	164 162-166	0/0
0.50	6:55	52	13:57	145 142-146	2023	163 160-164	0/0
0.56	7:48	53	14:09	146 145-147	2065	162 160-164	1/0
0.63	8:37	48	12:48	148 147-149	1895	163 162-164	0/0
0.69	9:27	51	13:30	150 148-151	2025	161 160-162	0/0
0.75	10:17	49	13:10	151 150-152	1988	160 158-162	0/1
0.81	11:09	52	13:56	151 149-153	2103	162 160-164	0/1
0.88	12:01	52	13:49	151 150-152	2086	161 160-162	1/0
0.94	12:53	52	13:54	151 149-153	2098	161 160-164	0/0
1.00	13:45	53	14:01	147 137-155	2061	160 158-162	0/0
1.06	14:35	49	13:11	156 152-158	2056	163 160-166	0/1
1.13	15:24	50	13:16	155 153-156	2057	162 160-164	0/0
1.19	16:12	48	12:45	158 156-161	2014	162 160-164	0/1
1.25	17:02	50	13:19	160 156-164	2131	162 160-164	0/0
1.31	17:55	53	14:06	162 159-166	2284	162 160-164	0/0
1.38	18:49	54	14:18	158 157-160	2260	161 158-164	0/0
1.44	19:39	50	13:26	158 157-160	2122	160 158-162	0/0
1.50	20:34	55	14:47	157 152-161	2321	160 156-162	1/0
1.56	21:30	55	14:46	148 133-160	2185	160 158-164	0/1
1.63	22:20	51	13:29	160 158-162	2158	161 158-162	0/0
1.69	23:13	52	13:57	162 160-164	2261	159 158-160	1/0
1.75	24:05	53	14:04	162 161-163	2278	161 160-164	0/0
1.81	25:00	54	14:29	160 159-161	2317	160 158-160	0/0
1.88	25:57	58	15:20	160 158-163	2454	160 158-162	0/0
1.94	26:50	52	13:55	163 161-164	2269	163 160-166	0/0
2.00	27:37	48	12:42	164 162-165	2084	164 162-168	0/0
2.00	27:40	3	11:57	165 165-165	1972	164 164-164	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	27:40	13:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	28.82%	More
800m	6:41	13:27	30.85%	More
1km	8:20	13:25	32.22%	More
Mile	13:30	13:30	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.45
5km	44:08	14:12	36.19
5M	1:13:05	14:37	35.66
10km	1:32:00	14:48	35.46
10M	2:32:21	15:14	35.24
Half	3:22:51	15:29	34.54
20M	5:17:39	15:53	34.65
Mara	7:02:56	16:09	34.43

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