Mon 24th Dec 2018 at 8:00am by danbezza

Run > General

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Time
1:01:10
Miles
7.37
Min/mi
8:18
Pacing
85%
WAVA
55.36
Stride(cm)
113
Cals
780
Cadence
172
BPM
131
%MHR
76
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 118/149bpm 109cal 6.74/8.62mph
2) 1m - 8:49(8:49/m) 129/156bpm 110cal 6.8/9.25mph
3) 1m - 8:07(8:07/m) 137/145bpm 115cal 7.39/8.06mph
4) 1m - 8:15(8:15/m) 134/147bpm 108cal 7.27/8.01mph
5) 1m - 8:04(8:04/m) 133/141bpm 100cal 7.43/8.27mph
6) 1m - 8:04(8:04/m) 136/147bpm 103cal 7.44/7.91mph
7) 1m - 8:01(8:01/m) 138/143bpm 105cal 7.49/8.29mph
8) 0.37m - 2:56(7:55/m) 132/137bpm 30cal 7.59/8.06mph

8:54 8:49 8:07 8:15 8:04 8:04 8:01 2:56

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	95 67-126	902	172 168-178
0.50	4:37	2:15	8:59	128 125-133	1151	173 170-178
0.75	6:41	2:04	8:17	136 117-149	1126	172 170-174
1.00	8:53	2:12	8:48	114 106-121	1003	170 168-174
1.25	11:36	2:42 +47	10:49	107 94-119	1157	168 108-180
1.50	14:07	2:32	10:07	135 111-153	1365	172 168-176
1.75	16:23	2:16	9:03	143 125-156	1293	172 170-174
2.00	18:29	2:06	8:23	132 125-141	1107	173 172-174
2.25	20:38	2:09	8:38	140 136-144	1209	173 172-176
2.50	22:38	2:00	8:01	140 136-145	1121	174 172-174
2.75	24:39	2:00	8:01	135 131-139	1083	173 170-176
3.00	26:36	1:57	7:48	132 127-137	1029	174 172-176
3.25	28:42	2:06	8:24	141 130-147	1185	173 170-174
3.50	30:43	2:02	8:06	131 128-136	1061	173 168-174
3.75	32:47	2:04	8:15	131 129-133	1082	173 170-176
4.00	34:51	2:04	8:15	131 127-134	1082	173 170-176
4.25	36:43	1:52	7:27	130 128-133	969	173 172-176
4.50	39:07	2:25 +12	9:38	134 125-141	1291	174 170-184
4.75	41:09	2:01	8:05	137 131-140	1107	173 172-176
5.00	43:08	1:59	7:56	130 122-136	1032	172 170-174
5.25	45:07	1:59	7:58	131 123-138	1043	173 170-174
5.50	47:06	2:00	7:58	130 127-135	1036	173 172-176
5.75	49:06	1:59	7:57	139 136-143	1106	173 172-174
6.00	51:11	2:05	8:21	145 143-147	1211	172 172-174
6.25	53:12	2:01	8:03	140 136-143	1128	172 170-176
6.50	55:09	1:57	7:49	137 135-140	1071	173 172-180
6.75	57:15	2:06	8:25	137 135-141	1154	173 170-174
7.00	59:12	1:56	7:46	139 136-143	1079	173 170-176
7.25	1:01:12	2:00	8:00	131 126-136	1048	172 170-174
7.37	1:02:08	56	7:46	132 130-135	1026	171 168-174

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	7.4	1:01:05	8:18
Walk	1.7	112	0	1:03	1:52:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.79%	More
800m	3:51	7:44	47.78%	More
1km	4:51	7:48	49.51%	More
Mile	7:54	7:54	51.85%	More
5k	25:11	8:06	55.36%	More
5 miles	40:30	8:06	55.96%	More
10k	51:57	8:22	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:29	7:53	56.95
5M	40:33	8:07	55.89
10km	51:03	8:13	55.39
10M	1:24:32	8:27	55.24
Half	1:52:32	8:35	54.45
20M	2:56:14	8:49	55.09
Mara	3:54:38	8:57	55.18

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