Sun 23rd Dec 2018 at 1:00pm by ascoey
Run > Coaching
-
Time
6:03
-
Miles
0.47
-
Min/mi
12:52
-
WAVA
29.18
-
Stride(cm)
77
-
Cals
97
-
Cadence
163
-
BPM
119
-
%MHR
70.4
-
B/mi
1532
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Up and down the prom getting Windlers home in the Portsmouth Coastal Marathon. The slowest one, Andrew K
Split Summary
===
1) 0.47m - 6:03(12:48/m) 121/143bpm 97cal 4.69/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:31 |
101 81-113 |
1466 |
165 162-172 |
0/0 |
0.13 |
1:43 |
49 |
12:58 |
119 111-123 |
1543 |
160 156-170 |
0/0 |
0.19 |
2:29 |
46 |
12:17 |
124 120-128 |
1524 |
164 160-170 |
0/0 |
0.25 |
3:16 |
47 |
12:25 |
121 119-123 |
1503 |
163 160-168 |
0/0 |
0.31 |
4:03 |
47 |
12:34 |
123 121-126 |
1546 |
163 158-172 |
1/1 |
0.38 |
4:52 |
49 |
12:59 |
136 129-141 |
1767 |
162 160-168 |
0/1 |
0.44 |
5:38 |
47 |
12:24 |
129 127-135 |
1600 |
164 164-166 |
0/1 |
0.47 |
6:03 |
25 |
11:45 |
124 124-125 |
1458 |
167 162-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.5 |
6:03 |
12:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
25.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
30.13 |
5km |
47:45 |
15:22 |
29.65 |
5M |
1:20:21 |
16:04 |
28.66 |
10km |
1:41:54 |
16:24 |
28.20 |
10M |
2:51:29 |
17:09 |
27.68 |
Half |
3:50:24 |
17:35 |
27.04 |
20M |
6:06:00 |
18:18 |
26.97 |
Mara |
8:11:45 |
18:46 |
26.77 |
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