Mon 24th Dec 2018 at 7:00am by melibugs

Run > General
  • Time
    8:22:57
  • Miles
    26.98
  • Min/mi
    18:38
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    2199
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1925
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 93/126bpm 75cal 59/64rpm 3.29/3.95mph
2) 1m - 18:33(18:33/m) 96/114bpm 75cal 58/66rpm 3.23/3.72mph
3) 1m - 17:34(17:34/m) 96/103bpm 65cal 62/65rpm 3.42/3.8mph
4) 1m - 18:05(18:05/m) 93/111bpm 63cal 60/64rpm 3.32/3.78mph
5) 1m - 17:22(17:22/m) 95/125bpm 64cal 61/65rpm 3.46/3.9mph
6) 1m - 18:23(18:23/m) 91/104bpm 62cal 59/77rpm 3.26/3.78mph
7) 1m - 17:09(17:09/m) 96/107bpm 65cal 61/65rpm 3.5/3.9mph
8) 1m - 17:39(17:39/m) 97/105bpm 65cal 60/68rpm 3.4/3.82mph
9) 1m - 19:37(19:37/m) 93/102bpm 67cal 57/66rpm 3.06/3.74mph
10) 1m - 19:14(19:14/m) 98/115bpm 74cal 57/66rpm 3.12/3.65mph
11) 1m - 18:39(18:39/m) 96/118bpm 71cal 54/64rpm 3.22/3.86mph
12) 1m - 18:28(18:28/m) 110/135bpm 102cal 58/70rpm 3.25/4.42mph
13) 1m - 21:24(21:24/m) 122/156bpm 152cal 55/69rpm 2.8/4.09mph
14) 1m - 25:38(25:38/m) 124/155bpm 181cal 52/75rpm 2.34/3.4mph
15) 1m - 22:03(22:03/m) 118/156bpm 136cal 55/80rpm 2.72/3.67mph
16) 1m - 19:57(19:57/m) 110/148bpm 91cal 59/72rpm 3.01/3.84mph
17) 1m - 18:57(18:57/m) 105/138bpm 75cal 58/79rpm 3.17/3.99mph
18) 1m - 17:28(17:28/m) 102/127bpm 81cal 59/66rpm 3.43/58.65mph
19) 1m - 16:46(16:46/m) 93/101bpm 57cal 63/66rpm 3.58/4.26mph
20) 1m - 16:21(16:21/m) 99/110bpm 65cal 64/67rpm 3.67/4.59mph
21) 1m - 17:11(17:11/m) 103/125bpm 73cal 62/65rpm 3.49/3.95mph
22) 1m - 16:32(16:32/m) 104/131bpm 70cal 63/65rpm 3.63/4.19mph
23) 1m - 17:01(17:01/m) 102/123bpm 68cal 57/65rpm 3.53/4.01mph
24) 1m - 17:21(17:21/m) 101/124bpm 68cal 62/69rpm 3.46/3.8mph
25) 1m - 17:22(17:22/m) 85/130bpm 51cal 62/66rpm 3.45/3.78mph
26) 1m - 20:30(20:30/m) 96/125bpm 80cal 55/75rpm 2.93/4.57mph
27) 0.98m - 19:26(19:49/m) 109/143bpm 103cal 57/65rpm 3.03/3.65mph
18:16 18:33 17:34 18:05 17:22 18:23 17:09 17:39 19:37 19:14 18:39 18:28 21:24 25:38 22:03 19:57 18:57 17:28 16:46 16:21 17:11 16:32 17:01 17:21 17:22 20:30 19:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 18:15 18:15 18:15 93 79-126 1697 121 106-128
2.00 36:48 18:33 18:33 97 85-114 1799 121 98-132
3.00 54:22 17:34 17:34 96 88-102 1686 124 114-128
4.00 1:12:26 18:05 18:05 93 80-111 1681 124 82-128
5.00 1:29:48 17:22 17:22 96 87-125 1667 124 118-130
6.00 1:54:12 24:24 +6:01 24:24 91 63-104 2221 121 82-154
7.00 2:11:21 17:09 17:09 96 86-107 1646 125 106-130
8.00 2:29:00 17:39 17:39 97 89-105 1712 123 96-136
9.00 2:48:37 19:37 19:37 92 69-102 1805 125 96-132
10.00 3:09:55 21:18 +2:04 21:18 98 87-114 2087 121 96-132
11.00 4:07:20 57:24 +38:47 57:24 95 75-117 5454 118 94-128
12.00 4:25:49 18:30 18:30 110 88-135 2035 122 84-140
13.00 4:47:14 21:24 21:24 122 87-155 2612 115 84-138
14.00 5:36:25 49:11 +23:38 49:11 122 89-155 6000 117 82-150
15.00 5:58:34 22:10 22:10 117 88-156 2593 121 82-148
16.00 6:18:31 19:57 19:57 109 84-148 2175 121 94-144
17.00 6:37:29 18:57 18:57 106 84-137 2009 120 94-134
18.00 7:37:13 59:44 +42:16 59:44 102 84-126 6092 123 90-130
19.00 7:54:00 16:47 16:47 92 77-101 1545 126 116-132
20.00 8:10:21 16:21 16:21 99 90-109 1618 128 124-132
21.00 8:27:32 17:11 17:11 103 90-125 1770 124 106-130
22.00 8:44:04 16:32 16:32 104 92-130 1719 126 120-130
23.00 9:01:04 17:01 17:01 101 72-123 1718 123 94-130
24.00 9:18:26 17:21 17:21 102 91-124 1770 125 120-138
25.00 9:35:48 17:22 17:22 87 59-130 1512 124 104-132
26.00 10:29:59 54:11 +33:43 54:11 97 79-125 5255 118 86-130
26.98 10:49:28 19:29 19:52 112 81-143 2225 117 90-130

Heart

103/156max
  • Show Beats/Mile

Cadence

121 (154 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.5 124 24.7 7:09:41 20:20
Walk 20.1 106 2.3 2:24:51 1:02:50
Still 0.4 - - 3:01 -
Pause 10.0 - - 1:11:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:52 0.00% More
800m 7:59 16:04 0.00% More
1km 9:59 16:05 0.00% More
Mile 16:10 16:10 0.00% More
5k 51:35 16:36 0.00% More
5 miles 1:23:31 16:42 0.00% More
10k 1:56:08 18:41 0.00% More
10 miles 3:09:15 18:55 0.00% More
Half 4:50:27 22:10 0.00% More
20 miles 8:06:47 24:20 0.00% More

Predictions

Dist Time Per Mile
1M 15:18 15:18
5km 50:52 16:22
5M 1:24:15 16:51
10km 1:46:04 17:04
10M 2:55:38 17:34
Half 3:53:51 17:51
20M 6:06:12 18:19
Mara 8:07:33 18:37
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