Mon 24th Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
46:49
Miles
6.00
Min/mi
7:48
Pacing
57%
WAVA
59.76
Stride(cm)
107
Cals
431
Cadence
193
BPM
119
%MHR
69.5
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 106/119bpm 68cal 7.11/8.2mph
2) 1m - 7:55(7:55/m) 118/125bpm 77cal 7.58/8.33mph
3) 1m - 7:34(7:34/m) 122/129bpm 75cal 7.92/8.22mph
4) 1m - 7:38(7:38/m) 124/129bpm 74cal 7.86/8.14mph
5) 1m - 7:36(7:36/m) 123/129bpm 69cal 7.89/8.16mph
6) 1m - 7:37(7:37/m) 124/138bpm 68cal 7.87/8.06mph
7) 0m - 2(7:25/m) 121/121bpm 8.08/7.68mph

8:27 7:55 7:34 7:38 7:36 7:37 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	93 80-103	794	184 68-190
0.50	4:07	1:59	7:56	108 100-115	857	191 188-192
0.75	6:32	2:25	9:40	110 97-118	1063	187 102-192
1.00	8:26	1:54	7:35	113 109-119	857	195 194-196
1.25	10:19	1:53	7:34	120 116-125	907	196 196-196
1.50	14:40	4:20 +2:05	17:22	117 107-121	2031	190 118-196
1.75	16:33	1:53	7:33	115 106-121	869	194 190-196
2.00	18:26	1:53	7:33	118 116-120	891	196 194-196
2.25	20:20	1:53	7:34	122 117-126	923	196 194-196
2.50	22:13	1:54	7:34	121 117-125	916	194 194-194
2.75	24:07	1:53	7:34	121 118-126	915	196 194-196
3.00	26:01	1:54	7:36	125 122-129	950	195 194-196
3.25	27:54	1:54	7:35	125 122-128	948	195 194-196
3.50	29:48	1:54	7:35	124 121-126	939	194 194-196
3.75	31:42	1:54	7:37	122 118-126	928	194 194-194
4.00	33:39	1:56	7:45	124 118-129	962	191 138-194
4.25	35:32	1:54	7:35	124 121-127	940	195 194-196
4.50	37:26	1:54	7:36	124 119-129	943	194 190-196
4.75	39:20	1:54	7:35	122 119-125	925	194 190-196
5.00	41:15	1:55	7:38	123 119-126	940	192 190-194
5.25	43:09	1:55	7:39	123 119-127	940	193 190-196
5.50	45:04	1:54	7:37	127 119-138	968	193 190-196
5.75	46:58	1:54	7:37	124 121-127	944	194 192-196
6.00	48:52	1:54	7:37	123 120-126	936	192 188-196
6.00	48:54	2	7:50	121 121-121	947	190 190-190

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	193	6	46:11	8:03
Walk	0.5	106	0	15	22:57
Still	0.8	-	-	23	-
Pause	4.1	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.34%	More
800m	3:45	7:32	50.42%	More
1km	4:41	7:32	52.62%	More
Mile	7:33	7:33	55.51%	More
5k	23:35	7:36	60.48%	More
5 miles	40:24	8:05	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:18	7:30	61.24
5M	38:35	7:43	60.16
10km	48:35	7:49	59.64
10M	1:20:27	8:03	59.50
Half	1:47:07	8:11	58.66
20M	2:47:45	8:23	59.35
Mara	3:43:20	8:31	59.45

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