Sun 23rd Dec 2018 at 9:00pm by bekmack

Walk > General

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Time
21:57
Miles
1.14
Min/mi
19:15
Stride(cm)
74
Cals
122
Cadence
113
BPM
115
%MHR
67.4
B/mi
2220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:34/m) 114/125bpm 68cal 55/61rpm 3.07/0mph
2) 0.52m - 9:48(18:53/m) 118/126bpm 54cal 58/61rpm 3.18/0mph

12:10 9:48

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	114 104-121	2442	110 104-114
0.13	2:23	1:03	16:42	115 114-117	1921	116 114-118
0.19	3:33	1:10	18:38	113 111-115	2106	108 106-114
0.25	4:46	1:13	19:27	116 109-124	2257	109 106-112
0.31	5:54	1:08	18:08	121 118-124	2194	112 106-122
0.38	7:02	1:09	18:18	120 113-125	2195	115 112-118
0.44	8:13	1:11	18:49	104 99-110	1957	112 106-116
0.50	9:26	1:13	19:30	112 105-119	2183	110 106-112
0.56	10:44	1:18	20:44	115 112-118	2383	107 100-110
0.63	12:07	1:23	22:13	114 110-120	2533	118 112-120
0.69	13:16	1:09	18:24	112 110-114	2060	119 116-122
0.75	14:24	1:08	18:05	111 106-117	2007	118 114-120
0.81	15:31	1:07	17:58	118 117-121	2119	118 116-118
0.88	16:41	1:09	18:31	118 116-120	2185	114 112-116
0.94	17:54	1:13	19:29	121 114-125	2358	115 114-116
1.00	19:02	1:08	18:09	120 117-124	2178	118 118-118
1.06	20:11	1:09	18:29	123 122-125	2274	116 112-118
1.13	21:22	1:11	18:52	120 116-123	2264	114 112-118
1.14	21:53	31	33:43	117 116-119	3945	106 106-106

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:08	18:22	More
1km	11:50	19:03	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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