Sun 23rd Dec 2018 at 4:00pm by dirtbum

Bike > General

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Time
3:05:58
Miles
37.63
Mph
12.1
FBI
55.09
Cals
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 215cal 12.31/18.02mph
2) 5m - 24:45(4:57/m) 195cal 12.12/14.54mph
3) 5m - 28:12(5:38/m) 191cal 10.64/13.91mph
4) 5m - 24:54(4:59/m) 198cal 12.05/15.11mph
5) 5m - 25:24(5:05/m) 209cal 11.81/15.11mph
6) 5m - 22:23(4:29/m) 233cal 13.41/29.95mph
7) 5m - 23:00(4:36/m) 240cal 13.04/21.21mph
8) 2.63m - 12:57(4:55/m) 107cal 12.2/23.84mph

24:23 24:45 28:12 24:54 25:24 22:23 23:00 12:57

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	10:36	10:36	11.32
4.00	21:50	11:14	10.68
6.00	46:38	24:48	4.84
8.00	57:08	10:29	11.44
10.00	1:10:27	13:19	9.01
12.00	1:59:10	48:43	2.46
14.00	2:13:50	14:40	8.18
16.00	2:30:14	16:24	7.31
18.00	2:43:53	13:38	8.80
20.00	2:53:24	9:31	12.62
22.00	3:05:30	12:06	9.92
24.00	3:18:38	13:08	9.13
26.00	3:33:03	14:26	8.32
28.00	3:45:31	12:28	9.63
30.00	3:53:35	8:03	14.89
32.00	4:02:52	9:17	12.92
34.00	4:12:10	9:18	12.91
36.00	4:21:33	9:23	12.79
37.63	4:29:32	7:59	12.27

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:44	3:30	More
1km	2:12	3:33	More
Mile	3:37	3:37	More
5k	12:58	4:10	More
5 miles	21:16	4:15	More
10k	26:54	4:20	More
10 miles	45:23	4:32	More
Half	1:07:01	5:07	More
20 miles	1:47:27	5:22	More
Mara	2:35:15	5:56	More
50k	3:40:04	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	45:39	4:34
20km	57:28	4:37
15 miles	1:10:09	4:41
20 miles	1:35:10	4:46
40km	1:59:49	4:49
25 miles	2:00:33	4:49
42km	2:06:10	4:50
50 miles	4:11:21	5:02
56 miles	4:43:26	5:04
100 miles	8:44:03	5:14
112 miles	9:50:56	5:17

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