Sun 23rd Dec 2018 at 5:00pm by yapster

Walk > General

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Time
9:58
Miles
0.45
Min/mi
22:09
Stride(cm)
68
Cals
47
Cadence
108
BPM
107
%MHR
62.8
B/mi
2377
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:58(22:03/m) 107/117bpm 47cal 54/60rpm 2.72/0mph

9:58

Pace

14%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	107 103-111	2380	108 102-120
0.13	2:51	1:27	23:18	106 104-109	2471	105 98-110
0.19	4:29	1:39	26:18	106 97-112	2788	109 102-120
0.25	5:47	1:18	20:45	105 102-107	2178	108 104-112
0.31	7:03	1:16	20:17	110 104-117	2231	109 106-110
0.38	8:19	1:16	20:11	111 107-116	2240	109 106-112
0.44	9:36	1:17	20:34	108 105-111	2221	110 106-118
0.45	9:57	21	25:44	106 105-109	2728	107 106-110

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More

Predictions

Dist	Time	Per Mile

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