Sun 23rd Dec 2018 at 8:00am by Nephi
Bike > General
-
Time
7:23:48
-
Miles
126.52
-
Mph
17.1
-
FBI
75.62
-
Cals
7121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 20:18(3:16/m) 496cal 18.37/34.33mph
2) 6.21m - 18:58(3:03/m) 497cal 19.66/32.69mph
3) 6.21m - 17:36(2:50/m) 523cal 21.18/28.11mph
4) 6.21m - 17:54(2:53/m) 490cal 20.83/28.16mph
5) 6.21m - 20:29(3:18/m) 480cal 18.2/29.22mph
6) 6.21m - 18:40(3:00/m) 479cal 19.98/32.54mph
7) 6.21m - 20:12(3:15/m) 451cal 18.46/25.61mph
8) 6.21m - 20:56(3:22/m) 458cal 17.81/29.18mph
9) 6.21m - 23:47(3:50/m) 422cal 15.68/25.36mph
10) 6.21m - 21:20(3:26/m) 459cal 17.48/26.47mph
11) 6.21m - 24:12(3:54/m) 474cal 15.4/26.13mph
12) 6.21m - 20:05(3:14/m) 424cal 18.56/28.34mph
13) 6.21m - 22:18(3:35/m) 397cal 16.72/20.91mph
14) 6.21m - 24:08(3:53/m) 477cal 15.45/28.97mph
15) 6.21m - 23:57(3:51/m) 411cal 15.57/25.11mph
16) 2.25m - 10:53(4:50/m) 183cal 12.4/27.2mph
20:18 18:58 17:36 17:54 20:29 18:40 20:12 20:56 23:47 21:20 24:12 20:05 22:18 24:08 23:57 10:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 5.00 |
19:33 |
19:33 +3:11
|
15.35 |
| 10.00 |
35:02 |
15:29 +2
|
19.38 |
| 15.00 |
49:44 |
14:43 |
20.40 |
| 20.00 |
1:04:16 |
14:32 +3
|
20.65 |
| 25.00 |
1:18:34 |
14:18 +2
|
20.98 |
| 30.00 |
1:35:45 |
17:11 +21
|
17.46 |
| 35.00 |
1:50:48 |
15:03 |
19.93 |
| 40.00 |
2:07:29 |
16:41 +17
|
17.98 |
| 45.00 |
2:22:59 |
15:30 |
19.35 |
| 50.00 |
2:40:01 |
17:02 |
17.62 |
| 55.00 |
3:43:16 |
1:03:15 +44:07
|
4.74 |
| 60.00 |
4:00:42 |
17:26 |
17.21 |
| 65.00 |
4:18:50 |
18:08 |
16.54 |
| 70.00 |
4:38:10 |
19:19 +18
|
15.52 |
| 75.00 |
4:54:17 |
16:07 |
18.62 |
| 80.00 |
5:12:24 |
18:07 +4
|
16.56 |
| 85.00 |
5:37:42 |
25:18 +2:55:18
|
11.86 |
| 90.00 |
6:03:03 |
25:21 +18
|
11.83 |
| 95.00 |
6:28:24 |
25:21 |
11.83 |
| 100.00 |
6:53:45 |
25:21 |
11.83 |
| 105.00 |
7:19:07 |
25:21 |
11.83 |
| 110.00 |
7:44:28 |
25:21 |
11.83 |
| 115.00 |
8:09:49 |
25:21 |
11.83 |
| 120.00 |
8:31:45 |
21:55 +46
|
13.68 |
| 125.00 |
8:51:29 |
19:44 +1:01
|
15.20 |
| 126.52 |
9:00:28 |
8:59 +31
|
10.17 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
8:36 |
2:46 |
More |
| 5 miles |
13:57 |
2:47 |
More |
| 10k |
17:33 |
2:49 |
More |
| 10 miles |
28:30 |
2:51 |
More |
| Half |
37:33 |
2:52 |
More |
| 20 miles |
58:41 |
2:56 |
More |
| Mara |
1:18:50 |
3:01 |
More |
| 50k |
1:33:47 |
3:01 |
More |
| 40 miles |
2:02:54 |
3:04 |
More |
| 75k |
2:25:07 |
3:07 |
More |
| 50 miles |
2:38:15 |
3:10 |
More |
| 100k |
4:05:52 |
3:57 |
More |
| 75 miles |
4:52:05 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:01 |
2:54 |
| 20km |
36:40 |
2:57 |
| 15 miles |
44:52 |
2:59 |
| 20 miles |
1:01:08 |
3:03 |
| 40km |
1:17:13 |
3:06 |
| 25 miles |
1:17:42 |
3:06 |
| 42km |
1:21:22 |
3:07 |
| 50 miles |
2:43:39 |
3:16 |
| 56 miles |
3:04:50 |
3:18 |
| 100 miles |
5:44:40 |
3:27 |
| 112 miles |
6:29:19 |
3:29 |
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