Sat 22nd Dec 2018 at 8:00am by Minnie Mad

Run > General

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Time
15:40
Miles
1.36
Min/mi
11:31
Pacing
89%
WAVA
42.07
Stride(cm)
86
Cals
156
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 113cal 5.23/0mph
2) 0.36m - 4:12(11:36/m) 43cal 5.17/0mph

11:29 4:12

Pace

68%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:27	178 178-178
0.13	1:19	44	11:45	159 146-172
0.19	2:07	47	12:36	162 158-164
0.25	2:51	44	11:42	164 162-168
0.31	3:26	36	9:32	170 168-170
0.38	4:01	34	9:12	171 170-172
0.44	4:40	39	10:19	162 156-174
0.50	5:19	40	10:37	161 160-164
0.56	5:58	38	10:11	167 166-168
0.63	6:44	47	12:28	158 154-160
0.69	7:30	46	12:12	156 154-160
0.75	8:21	51	13:31	156 154-156
0.81	9:08	47	12:35	157 156-158
0.88	9:53	45	12:05	160 158-160
0.94	10:39	46	12:17	161 160-162
1.00	11:28	49	13:01	158 150-162
1.06	12:11	43	11:35	163 156-166
1.13	12:53	41	10:58	161 160-162
1.19	13:32	40	10:39	162 162-162
1.25	14:18	45	12:03	160 158-164
1.31	15:05	47	12:39	160 156-162
1.36	15:40	35	11:52	161 160-162

Cadence

162 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	164	1	11:12	11:02
Walk	28.5	155	0.3	4:28	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.31%	More
800m	5:17	10:37	39.45%	More
1km	6:42	10:47	40.48%	More
Mile	11:22	11:22	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.81
5km	37:37	12:06	42.89
5M	1:02:17	12:27	42.26
10km	1:18:25	12:37	42.03
10M	2:09:51	12:59	41.78
Half	2:52:53	13:12	40.96
20M	4:30:43	13:32	41.12
Mara	6:00:26	13:45	40.88

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