Terrible
breezy
-
Time
4:39:00
-
Miles
26.20
-
Min/mi
10:39
-
WAVA
48.40
-
Surface
Mixed
Notes & Comments
2hrs 3 mins to half way then ran out of energy. No excuses other than not enough training. Paid for it last 10 miles especially and had to walk/run last 10 miles. No injuries or knocks which is good, just no strength in my legs
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
48.68 |
| 5km |
29:07 |
9:22 |
49.78 |
| 5M |
48:12 |
9:38 |
48.95 |
| 10km |
1:00:42 |
9:46 |
48.54 |
| 10M |
1:40:31 |
10:03 |
48.44 |
| Half |
2:13:49 |
10:13 |
47.77 |
| 20M |
3:29:33 |
10:29 |
48.34 |
| Mara |
4:39:00 |
10:39 |
48.41 |
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