Sun 23rd Dec 2018 at 2:00pm by Linsterm

Run > General

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Time
51:51
Miles
5.03
Min/mi
10:18
Pacing
68%
WAVA
48.15
Stride(cm)
86
Cals
534
Cadence
182
BPM
149
%MHR
87.3
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 139/151bpm 109cal 5.63/7.26mph
2) 1m - 9:48(9:48/m) 153/175bpm 102cal 6.12/6.97mph
3) 1m - 10:46(10:46/m) 150/178bpm 109cal 5.57/6.51mph
4) 1m - 10:12(10:12/m) 151/162bpm 104cal 5.89/6.95mph
5) 1m - 10:13(10:13/m) 157/167bpm 108cal 5.87/6.97mph
6) 0.03m - 13(7:39/m) 160/162bpm 2cal 7.84/7.43mph

10:39 9:48 10:46 10:12 10:13 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40 +50	14:38	128 95-145	1874	182 146-188
0.50	6:10	2:31	10:02	140 124-147	1405	187 182-192
0.75	8:52	2:42	10:48	147 143-150	1587	185 182-190
1.00	12:14	3:22 +45	13:27	141 123-148	1897	182 132-192
1.25	14:47	2:33	10:11	149 143-154	1517	185 182-188
1.50	17:28	2:41 +11	10:45	148 140-153	1590	178 104-190
1.75	20:55	3:27 +1:05	13:49	148 125-159	2045	188 186-192
2.00	23:45	2:50 +27	11:19	166 147-175	1879	189 180-196
2.25	26:23	2:38 +5	10:32	159 148-178	1674	182 136-190
2.50	29:24	3:01	12:06	146 133-159	1766	168 134-186
2.75	31:53	2:29	9:57	150 146-156	1491	184 180-186
3.00	35:22	3:29 +46	13:54	142 120-157	1975	181 128-186
3.25	38:13	2:51	11:26	149 140-157	1703	170 130-186
3.50	40:47	2:34 +6	10:15	152 144-158	1559	184 182-188
3.75	43:58	3:10 +40	12:41	148 128-160	1878	183 150-188
4.00	46:47	2:49 +30	11:16	156 144-162	1759	186 182-188
4.25	49:21	2:34	10:17	159 156-162	1636	180 134-188
4.50	52:12	2:51	11:24	150 132-158	1711	173 132-188
4.75	54:33	2:21	9:26	159 155-164	1499	185 182-188
5.00	57:02	2:28	9:54	161 156-166	1593	187 182-190
5.03	57:16	14	8:21	160 158-162	1337	189 188-190

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	185	4.9	48:45	11:06
Walk	5.3	134	0.2	3:19	18:53
Still	0.1	-	-	3	-
Pause	8.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.96%	More
800m	4:47	9:38	40.93%	More
1km	5:58	9:36	42.84%	More
Mile	10:07	10:07	43.10%	More
5k	34:13	11:01	44.49%	More
5 miles	56:54	11:23	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.60
5km	31:07	10:01	48.92
5M	51:31	10:18	48.19
10km	1:04:52	10:26	47.91
10M	1:47:25	10:45	47.53
Half	2:23:01	10:55	46.55
20M	3:43:58	11:12	46.64
Mara	4:58:11	11:23	46.31

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