Sun 23rd Dec 2018 at 1:00pm by gump

Walk > General

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Time
54:38
Miles
1.24
Min/mi
44:04
Stride(cm)
31
Cals
225
Cadence
118
BPM
98
%MHR
58.3
B/mi
4313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:51(48:51/m) 88/124bpm 194cal 20/66rpm 1.23/5.3mph
2) 0.24m - 5:48(24:25/m) 105/120bpm 31cal 33/65rpm 2.46/10.92mph

48:51 5:48

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:56	92 73-122	1834	115 102-126
0.13	2:24	1:09	18:24	110 96-124	2024	118 108-126
0.19	3:31	1:07	17:58	105 90-122	1886	121 114-126
0.25	7:11	3:39	58:30	108 93-121	6319	117 112-118
0.31	21:04	13:54	3:42:20	72 62-94	16008	118 118-118
0.38	32:47	11:43	3:07:26	82 61-105	15370	118 118-120
0.44	37:25	4:38	1:14:03	92 68-105	6813	112 96-118
0.50	39:25	2:01	32:10	100 96-106	3216	109 96-126
0.56	40:36	1:11	18:50	102 100-105	1922	118 114-120
0.63	41:46	1:10	18:36	108 103-116	2009	116 110-122
0.69	43:22	1:37	25:44	115 111-119	2960	119 116-122
0.75	44:45	1:23	22:06	118 114-121	2608	118 116-122
0.81	45:47	1:02	16:32	117 112-122	1934	125 118-130
0.88	46:47	1:00	15:54	111 110-113	1765	126 122-132
0.94	47:49	1:02	16:32	113 112-113	1868	124 122-128
1.00	48:52	1:04	16:57	113 111-116	1916	119 116-124
1.06	50:00	1:08	18:01	113 112-115	2037	121 118-128
1.13	51:04	1:04	16:59	108 99-120	1835	124 120-128
1.19	53:22	2:18	36:45	101 97-104	3713	119 118-122
1.24	1:25:10	31:48 +30:31	10:50:43	101 97-103	65722	117 114-118

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	9:13	18:33	More
1km	11:29	18:28	More
Mile	48:16	48:16	More

Predictions

Dist	Time	Per Mile

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