Sun 23rd Dec 2018 at 12:00pm by mgooner71
Run > Treadmill
-
Time
1:18:18
-
Miles
9.32
-
Min/mi
8:24
-
Pacing
83%
-
WAVA
56.76
-
Stride(cm)
116
-
Cals
1020
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 72cal 9.29/11.76kmph
2) 1km - 6:14(6:14/km) 72cal 9.63/10.58kmph
3) 1km - 5:59(5:59/km) 71cal 10.04/10.75kmph
4) 1km - 5:40(5:40/km) 71cal 10.6/11.66kmph
5) 1km - 5:25(5:25/km) 71cal 11.06/11.92kmph
6) 1km - 5:15(5:15/km) 71cal 11.42/12.06kmph
7) 1km - 5:06(5:06/km) 71cal 11.78/12.7kmph
8) 1km - 4:55(4:55/km) 72cal 12.19/13.54kmph
9) 1km - 4:52(4:52/km) 72cal 12.34/13.6kmph
10) 1km - 4:44(4:44/km) 72cal 12.68/13.54kmph
11) 1km - 4:34(4:34/km) 72cal 13.12/13.81kmph
12) 1km - 5:51(5:51/km) 71cal 10.25/13.67kmph
13) 1km - 5:38(5:38/km) 71cal 10.65/11.89kmph
14) 1km - 5:48(5:48/km) 70cal 10.34/11.86kmph
15) 0.31km - 1:49(5:55/km) 21cal 10.13/12.23kmph
6:28 6:14 5:59 5:40 5:25 5:15 5:06 4:55 4:52 4:44 4:34 5:51 5:38 5:48 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:49 |
156 120-164 |
| 0.50 |
5:15 |
2:33 |
10:11 |
156 154-160 |
| 0.75 |
7:47 |
2:32 |
10:08 |
157 154-160 |
| 1.00 |
10:18 |
2:31 |
10:04 |
157 154-158 |
| 1.25 |
12:46 |
2:28 |
9:52 |
158 156-160 |
| 1.50 |
15:11 |
2:25 |
9:38 |
160 158-162 |
| 1.75 |
17:36 |
2:25 |
9:39 |
162 160-162 |
| 2.00 |
19:56 |
2:21 |
9:24 |
163 160-166 |
| 2.25 |
22:15 |
2:18 |
9:12 |
163 160-166 |
| 2.50 |
24:28 |
2:13 |
8:53 |
164 160-166 |
| 2.75 |
26:42 |
2:14 |
8:56 |
165 162-166 |
| 3.00 |
28:52 |
2:10 |
8:39 |
166 164-170 |
| 3.25 |
30:59 |
2:07 |
8:29 |
167 164-170 |
| 3.50 |
33:06 |
2:07 |
8:29 |
168 166-170 |
| 3.75 |
35:11 |
2:05 |
8:22 |
168 166-170 |
| 4.00 |
37:15 |
2:04 |
8:16 |
168 166-170 |
| 4.25 |
39:18 |
2:02 |
8:09 |
169 166-170 |
| 4.50 |
41:18 |
2:01 |
8:03 |
169 168-172 |
| 4.75 |
43:17 |
1:59 |
7:56 |
170 166-172 |
| 5.00 |
45:15 |
1:58 |
7:51 |
171 168-172 |
| 5.25 |
47:13 |
1:58 |
7:52 |
172 170-174 |
| 5.50 |
49:09 |
1:56 |
7:45 |
172 168-174 |
| 5.75 |
51:05 |
1:56 |
7:44 |
171 168-174 |
| 6.00 |
53:00 |
1:55 |
7:39 |
172 170-172 |
| 6.25 |
54:53 |
1:53 |
7:33 |
172 170-174 |
| 6.50 |
56:44 |
1:51 |
7:24 |
173 172-174 |
| 6.75 |
58:34 |
1:50 |
7:19 |
173 172-174 |
| 7.00 |
1:00:25 |
1:51 |
7:23 |
173 172-176 |
| 7.25 |
1:03:05 |
2:40 |
10:40 |
165 86-176 |
| 7.50 |
1:05:29 |
2:24 |
9:36 |
161 158-166 |
| 7.75 |
1:07:52 |
2:23 |
9:33 |
160 158-164 |
| 8.00 |
1:10:02 |
2:10 |
8:40 |
167 158-172 |
| 8.25 |
1:12:08 |
2:06 |
8:23 |
168 166-172 |
| 8.50 |
1:14:42 |
2:34 |
10:15 |
162 114-170 |
| 8.75 |
1:16:55 |
2:14 |
8:55 |
165 162-168 |
| 8.89 |
1:18:19 |
1:24 |
10:00 |
161 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
165 |
8.9 |
1:16:34 |
8:39 |
| Walk |
0.9 |
117 |
0 |
41 |
21:15 |
| Still |
1.4 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
44.55% |
More |
| 800m |
3:39 |
7:21 |
51.68% |
More |
| 1km |
4:34 |
7:21 |
53.94% |
More |
| Mile |
7:22 |
7:22 |
56.93% |
More |
| 5k |
23:51 |
7:40 |
59.84% |
More |
| 5 miles |
40:03 |
8:01 |
57.95% |
More |
| 10k |
51:39 |
8:19 |
56.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
57.07 |
| 5km |
24:26 |
7:52 |
58.40 |
| 5M |
40:28 |
8:06 |
57.36 |
| 10km |
50:57 |
8:12 |
56.87 |
| 10M |
1:24:22 |
8:26 |
56.74 |
| Half |
1:52:20 |
8:35 |
55.94 |
| 20M |
2:55:54 |
8:48 |
56.60 |
| Mara |
3:54:12 |
8:56 |
56.69 |
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